Caramel Sauce- Paleo & Clean! Oh my it is that good!!! It was good the first time I made it but it wasn't thick enough. This time I have my recipe perfected and it is (other than my family) the highlight of my day!! Literally I had a kitchen failure at dinner but yippie!!!! Dessert saved us! It was just one of those days that totally deserved Caramel! My new saying "It's a Caramel Kind of Day" :) This is worth making often- it is almost like striking gold in the ...
Search Results for: sauce
Paleo Friendly & Healthy BBQ Sauce
Good ole' Southern BBQ Sauce This Healthy BBQ Sauce.....it is good stuff. It is thick, it is rich and taste soooo good. I am a label reader and I sometimes find it hard to find a product that fits all our needs. I go into the kitchen and set up my lab inventing new tricks and recipes that we can all eat. I was so excited about this BBQ sauce. I added it to baked chicken and it was amazing. I am going to add it to Pinto Beans for a Fork & Knife Burger at the end of the week and it made a ...
Easy Watermelon Lemonade Recipe
DIY Easy Watermelon Lemonade It is Summer and sometimes the heat is not very forgiving so three cheers for this Easy Watermelon Lemonade Recipe! Staying hydrated is key and unless you only drink water, you will love having this recipe on hand! It is great for home, parties and camping trips too! I always look for Organic Seeded Watermelon first because we avoid pesticides for our gut health and Seeded to avoid GMO as much as possible. There is so much more you can do ...
Supportive Aging Techniques & Tips
Slow Down Aging with These Supportive Tips For as far back as I can remember, I wanted to act and look older than I was. Straight out of college I looked like a high schooler and that was probably a disadvantage in the professional world. Later, as time seemed to speed up, I went to graduate school and became a mother four times over. As a busy parent, I encountered a number of personal and family health journeys that taught me about advocacy and inspired me to take a look ...
10 Clean Eating Tips to Keep you Organized
Clean Eating Tips- Get Organized! I personally like structure, tidiness all around my home. I like all of my labels faced the same way, my fruits and veggies color coordinated and all of my beverages to have the same color theme. You know, like a perfect Pinterest Photo that calms, recharges you and gets you back on track! BUT my Clean Eating reality is more of functionality and I had to simplify my expectations to make it all work well for our family. I do ...
How to Feel Better Eating a C.R.A.P. Focused Diet
Ready to Feel Better with a CRAP Focused Diet? What? Yes- these 4 Letters mean so much when it comes to feeling better!!! Stay with me here because I know it is possible! It does focus on eliminating processed foods and here is why.... C- Carbonated Drinks! They are an addiction for people of all ages- adults and sadly kids too. This really includes more than just carbonated beverages- but also lemonade, milkshakes and fruit juices.... and "vitamin waters" that often ...