Paleo Banana Bread- can you hear the choir singing! Do you ever get stuck on how to make a healthy breakfast? I was so excited to play around and make this old fav cleaner with these ingredients and find just the right combination of coconut flour and arrowroot starch to make a healthier version of my childhood favorite banana bread. In our home we buy lots of bananas- for ice cream, smoothies, grab and go- sometimes it's hard to get my hands on very ripe bananas. But you ...
Coconut Chia Gummies
Coconut Chia Gummies have a combination of coconut milk, coconut water, chia seeds and raw honey. Coconut Milk it high in fat- but a cleaner fat that our body needs. Coconut Water adds flavor and when using a clean sourced product is a nice alternative in cooking. Chia Seeds are tiny but packed with Omega 3, Fiber and Protein. Great Lakes Gelatin is a clean source to bind all of these ingredients into a gummy that also has supportive properties. What better way to add some flavor to your ...
Gut Healing Bear Gummies with Gelatin
Easy to Make Gut Healing Gummies! If you have concerns with your gut health, then you may be familiar with Leaky Gut and the symptoms associated with it. There are a few key ingredients you can easily add to your diet to help calm & sooth an inflamed gut. One of these is grass-fed gelatin! I've made these Gut Healing Gummies with Gelatin for my kids, and older adults and they have all given them a big thumbs UP! More good news! Grass-Fed Gelatin can also help ...
Sweet & Savory “Fried” Salmon
This salmon recipe may be my favorite so far! The mix of the sweetness of raw Honey and the savoriness of fresh herbs- lots of Thyme- really made every bite delicious. I cooked the WILD CAUGHT salmon in my air fryer (I have the GoWise USA Air Fryer) because it is quick, easy, convinient and my kitchen doesn't have the freshly caught fish smell linger as long on my kitchen!!!! My air fryer can fit 4 fillets fairly easily. They cook in about 15 minutes- the way we like it...flaky! ...
Clean Deviled-Eggs
Deviled Eggs! Farm Fresh eggs -that gives me a dozen choices of things to make....4 go to Deviled Eggs for Appetizer Dinners, Quick Snacks and On-the-Run Breakfast. Look at these eggs- they are so beautiful! I usually have something to dip or drizzle on top of pretty much everything. For my Deviled Eggs I use a Quick & Easy Honey-Mustard Blend- 1 Tsp Organic Stone Ground Mustard and 1/4-1/2 Tsp Organic Honey. It just takes a dot to add a lot of ...
Bulletproof and Keto Coffee- My Perfect Cup of Coffee
Bulletproof, Keto Coffee, aka Butter Coffee! Coffee..... ah Keto Coffee! What's all the buzz about? What exactly are the benefits of Keto "Bulletproof" Coffee? It is not something I indulge in daily...BUT....today I needed an extra jump start. The rich flavor of Pur Roast Coffee or Pur Roast Decaf was unexpected because it is less acidic and has high antioxidant properties. It is so good! I love finding supportive properties in ...
