Clean eating ingredients that make menu planning easier! Most of my products come from Farmer's Markets, Whole Foods & Amazon. I have been introduced to some wonderful products over the last few years. From time to time I will post a few products that I either use or have just discovered!!! Enjoy Life Chocolate Chips (Dairy, Nut & Soy Free) These have minimal ingredients and that is GOOD! They melt down nicely and taste wonderful in every recipe ...
Paleo Nut & Seed Bites
This basic recipe can be used over and over again. I would classify it a "Kitchen Staple" but it will be in "Breakfast" for now. I have used it as "granola" in parfaits, wafers, crust for tartes and in balls for quick grabbing energy bites. Ingredients: 1 Cup Brazil Nuts (Selenium) 1 Cup Cashews (Manganese) 1 Cup Sunflower Seeds (E, B1) or Pumpkins Seeds (Zinc) 1/2 Cup Pecans (A) 6 Pitted Organic Mejdool Dates Celtic Salt to taste 1 Cup Enjoy Life Chocolate Chips (incorporate ...
Coconut Whip… a Paleo Pantry Essential
Coconut Whip is super easy to make! For those that struggle with the "pull" back to dairy this coconut whip is a nice alternative and it is a great base for adding in flavors: cocoa powder, vanilla bean, peppermint. Ingredients: 1 Can of Full Fat Coconut Milk (Whole Foods or Native Forest) to whip it needs to have Guar Gum to thicken. Place the can in the back of your refrigerator overnight. Scoop out into a bowl and beat with handmixer until fluffy. *Can ...
Prep Day is worth it!
When it is the end of the weekend and you are getting things ready for Monday.....this is when prepping in advance has major advantages. Those weekend Farmer's Market finds go into getting a quick meal out. This may be a "Get Your Greens" overload but it is packed with essentials that my family needs. Shaved Brussel Sprout Salad Arugula with Shaved Pear & Onion Broccolini Air Fryer Almond Crusted Salmon See my blog for full recipes (www.cleanlyconsumed.com) ENJOY YOUR ...
Beet Leaf & Basil Pesto- Get those Greens in…
Beet Leaf & Basil Pesto! What to do with Beets? Roast them in the oven with Olive Oil, Salt & Pepper (that's really all you need) and use the leaves for Beet Leaf & Basil Pesto. Now... that is using the whole plant! Why leave anything to waste when there are nutrients in there? Ingredients & Directions: Blanch in Boiling Water (2 Minutes) Greens from 2 Beets 1 Garlic Clove Sprinkle of Celtic Salt Strain and let cool and place in a Vitamix ...
Jicama, Cucumber & Carrot Trio Salad
A Supportive & Healthy Salad Recipe! This clean eating healthy salad recipe a great trio of crunch with Jicama, Cucumber and Carrots! Who doesn't love a little more crunch when eating healthier? It also looks really nice on a white plate! Food DOES taste better if it looks better :) The dressing is super simple, but you can also find 6 simple salad dressing recipes by subscribing to me newsletter. Don't worry, we don'f flood your inbox. Now, back to ...
