Easy Breakfast Turkey Sausage Nearly every time I read a label I come across an ingredient that doesn't fit with one or more people in my family. Food Sensitives can be frustrating UNTIL you find out how easy it is to make your own Turkey Sausage! You have compete control of what ingredients are in your homemade foods! Make this Easy Turkey Sausage ahead of time for a protein egg scramble or slice and place on the grill! You really don't even need a recipe- it's that easy. Let ...
Roasted Beets- Superfood
Quick, Nutritious Roasted Beets! When eating clean, or even just trying to be a little bit healthier it is a good idea to focus on superfoods. Beets are another great superfood and a source for - A, Folate, B Complex, Iron, Manganese, Potassium & Sodium. Hippocrates would be proud! Let Food Be Thy Medicine- Hippocrates, 431 B.C. I was thinking the other day about all of the unlocked nutrients while I was making my Healing Chicken Broth. As I was prepping my ...
Superfood- Broccoli Family is nutrient dense
Broccoli, Broccolini & Broccoli Rabe- These are all nutrient packed greens! Soft-stemmed is my choice and is a hit when I make this quick & easy side. Let's just say Broccoli here- it is packed and I do mean packed with nutrients! Soft-stemmed Broccoli is loaded. Supportive Components: B Complex Riboflavin Pantothenic Acid B6 Folate Vitamins A, C, K BUT WAIT there's more.... Iron, Zinc, Phosphorous, Calcium & Potassium. My kids request this ...
Gluten Free Pancakes with Gluten Free Oats
Gluten-Free Pancakes These Gluten-Free Oat Flour Pancakes have been a good Gluten Free Option for our family. We use Bob's Red Mill Gluten-Free Rolled Oats. Oatmeal fluffy cakes are a hit in our home on the weekends. It is best to buy bags labeled organic and gluten-free. Oats are naturally gluten-free, but cross-contamination during processing can bother some people. It is super easy to grab a huge bag and pour them into your Dry Vitamix container and make ...
Chia Pecan Milk Pudding
Chia Pecan Milk Pudding Simple, easy, healthy. In this itty bitty recipe you get Fiber, Protein & Omega 3s all in ONE quick recipe. Ingredients: 1 Cup Pecan Milk (Pecans, Filtered Water, Maple, Himalayan Pink Salt) or any other nut milk and add in flavoring/ enhancers) 1/3 Cup of Raw Organic Chia Seeds1/2 Vanilla Bean Paste (if desired) Sprinkle of Cinnamon (anti-inflammatory) That's it folks!!! Keeping it simple makes it easier on your body. Instructions: 1. Pour Pecan (or ...
Cleanly Consumed Blog Launch
I have a HUGE respect for bloggers now! Those amazing blogs you see are really by artist at heart. Cleanly Consumed has launched!!! Thank you for being patient while I bedazzle and edit away. My blog launch included an incredible group of ladies. I know I had fun! ...
