Simple Citrus Healthy Smoothie:
I spent this last week avoiding all animal products. I am not Vegan, I was a little curious how I would feel after one week. I had a few slip ups because it involves a shift in thinking, but nothing huge. Breakfast brought on a slight challenge. My body loves fruit! Fruit sometimes gets a bad rap, but my body loves it. Fruit has so many benefits (nutrients & fiber) and it taste soooooo good! I love the creaminess of a frozen bananas and coconut together so I decided to create a glass of sunshine today! Smoothies are so much cheaper when made at home. Confession: I pay $6-8 for this healthy smoothie if I am away from home and I need to eat clean. For my fellow Clean Eaters- you know what I am talking about- AKA label reader and one that ask a ton of questions. This Simple & Healthy Smoothie is delicious, creamy, nutritious and family friendly.
I freeze my bananas as soon as they get slightly speckled. I purchase my frozen fruit at Trader Joe’s. I frequent Whole Foods, but I know I can find organic frozen fruits for a lot less at Trader Joe’s. You can watch about my finds at Trader Joe’s in this video below!
Healthy Smoothie Ingredients:
- Frozen 1/2 Banana
- 5 cubes of frozen Coconut
- 1/4 cup frozen Mango or Pineapple
- 1/2 cup of organic fruit juice (orange)
Blend all together in a Vitamix and enjoy!
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