Healing Chicken Bone Broth
This is nutrient packed and highly supportive. The “good ole pot of chicken soup” really does help!
I buy several Rotisserie Chickens each week. I buy the Organic Naked Rotisserie from Whole Foods- that is my first choice when they are available. I know- I occasionally make my bone broth from chickens I roast but time is valuable in our house and that isn’t always the best use of it. I “disassemble” these and separate light and dark meat into glass dishes to use for my weekly recipes.
Ingredients:
(2) Naked Rotisserie Chicken Carcasses (leave some meat on bones and use some of the skin)
Distilled or Spring Water (just make sure it is from a clean source)
Add in any saved vegetable scraps you have from the week
1/2 teaspoon of Apple Cider Vinegar (I use Bragg’s- it helps leach out the nutrients from the bones)
1/2 teaspoon of Celtic Salt
*Add any additional seasonings you may want if using for cooking
*Add juice from 1/2 lemon if you are not trying to create a jelly type consistency
*To create a thicker broth add chicken feet or chicken necks (sounds gross but if you are healing then it’s worth it)
Cook on high all day and I turn down to low overnight, adding water if needed. Strain out the bones/remnants and allow to cool before pouring into glass jars. I fill several single serving jars. Ideally you would drink one jar before each meal during times of healing. This is a great way to heal your gut or to help recover from an illness.
*A faster way of preparing this is with a pressure cooker. I use my Instapot and get great results!!! I use my Instapot for making Coconut Yogurt, Soups, Browning, Sautéing and more! It is truly a 7 in 1! You can also get a lid for the Instapot and use it as a slow cooker.
I use part of the bone broth in soups and save the rest for drinking or other recipes. Adding in celery, squash, onion, garlic, carrots & tomatoes makes it a quick and healing soup!
I also order a Bone Broth Powder from the Dr. Axe website that is VERY convenient. I use one level scoop in a mug of hot water and sip on that before bed and during the day if I am needing a little extra.
- (2) Naked Rotisserie Chicken Carcasses
- Distilled or Spring Water
- Add in any saved vegetable scraps you have from the week
- 1/2 teaspoon of Apple Cider Vinegar
- 1/2 teaspoon of Celtic Salt
- *Add any additional seasonings you may want if using for cooking
- *Add juice from 1/2 lemon if you are not trying to create a jelly type consistency
- *To create a thicker broth add chicken feet or chicken necks
- Prepare chicken bones, leaving some meat on bones and skin for soup
- Cook on high in crock pot 24-148 hours- turn pot to low overnight, adding water if needed.
- Strain out the bones/remnants and allow to cool before pouring into glass jars.
- I buy organic naked rotisserie chickens from Whole Foods because it saves me a TON of time!
Stay Connected!
Get a Jump Start Now.
Clean Eating Shopping Guide for Free!
