Let’s talk walking. Featured Guest Post By: Bionic Bloom A New Year, A New Frame of Mind- Become a Walker and Reap the Benefits in 2019! According to the American Heart Association we need 30 minutes of physical activity a day, such as walking. A brisk walk can lower your risk of high blood pressure, high cholesterol and diabetes. These conditions are risk factors for heart disease and stroke. Allow yourself to derail. Allow yourself to derail from your typical track and ...
Easy Ways to Detox
A New Year, A New Detox from the inside out? Are you wanting to know some easy ways to detox that really help you feel better? I follow the 80/20 rule in Clean Eating. (I stock our home as clean as possible, and make the cleanest choices I can while out with a few cheat days built in). When I have a few too many cheat days I pull out all of my detox tricks to help bring me back in line and feeling like ME. One of these is cleansing via my skin. Yes, detoxing ...
Easy Instapot Oatmeal
Quick Clean Eating Oatmeal If you are like me, every minute of the morning is accounted for BUT you love oatmeal. That's when I put my air fryer and my Instapot to use to maximize my mornings. Clean Eating can have a bad wrap for being harder, but that is not true once you have some quick recipes to keep you on track. I start with my Wellshire Farms Paleo Turkey Bacon in the Air Fryer and then I start the Organic Oatmeal in the Instapot. Oatmeal is easier to digest and ...
Balanced Holidays- Enjoy Life in Chaos
How to Balance the Holidays in the Midst of Chaos Featured Guest Post by: Seana Scott If you are like me and always looking for parenting guidance, you will love Seana’s article! Don’t forget to comment and share any tips with us! The pies are baking. Turkeys are roasting. It’s holiday season! Which brings so much joy and fun in our home as I plan gingerbread-making and Christmas tree decorating—but it also makes me sad. Let's dive in to see how to truly enjoy and balance stress ...
Clean & Keto Friendly Cocktails and Wine
Keto-Friendly Wines With celebrations and parties around the corner, here are some pointers on how to enjoy drinks with family and friends while still in ketosis. Reach for a glass of clean wine instead of sugary cocktails and carb loaded beer this holiday season and all year round! Looking for a balanced way to incorporate wine into your keto diet? I recently explored what types of alcoholic drinks would fit into my keto lifestyle and here is what I found. BEER: On average beer ...
A Faith Filled Fitness Journey.
A Faith Filled Fitness Journey. Featured Guest Post: By De Bolton- Faith Fueled Moms Three Years Ago I started my weight loss journey Three years ago I started my weight loss journey so; I guess it's my anniversary! When August 4th came this year I questioned myself, "Should I celebrate it? Write about it? Are people sick of hearing me talk about it?" That's when the whisper, 1 Thessalonians 2:4 but just as we have been approved by God to be entrusted with the gospel, so we speak, not ...