How you can become your own health advocate and get your health back? There is something different about new seasons that evoke the desire to make changes. The new season is almost on the horizon and it is like for healing and to inculcate clean eating and clean living into your normal day to day routine. This is the perfect time for you to do some internal resetting and check in to see if there are any bad habits you need to get away from so you can get your health ...
Choosing The Best Diet, Vegan, Paleo, Keto or Clean Eating
Choosing The Best Diet For Yourself Having trouble finding the best diet for you? The choice of food that you consider including in your diet has a huge impact on the daily health that you lead and it is important that you choose only the best in order to continue living a healthy and functional lifestyle. If you happen to be on a diet that is healthy, then the risks of your body suffering from chronic diseases, having weight related issues, or suffering from any other physical ...
Gut Friendly Italian Ragu
Clean & Gut Friendly Italian Ragu Recipe: If you have a love for Rich Tasting & Comforting Italian food, then you will love this simple recipe that is easier on the tummy. I frequent Trader Joe's because they have a lot of simple organic ingredients that are priced incredibly low for clean eating families. You can get a Organic Italian Sauce at Trader Joe's or Whole Foods- BUT they will likely contain sugar- i.e. 6 grams of sugar per 1/2 cup which translates into 36 grams of ...
Simple Morning Sunshine Smoothie
Simple Citrus Healthy Smoothie: I spent this last week avoiding all animal products. I am not Vegan, I was a little curious how I would feel after one week. I had a few slip ups because it involves a shift in thinking, but nothing huge. Breakfast brought on a slight challenge. My body loves fruit! Fruit sometimes gets a bad rap, but my body loves it. Fruit has so many benefits (nutrients & fiber) and it taste soooooo good! I love the ...
His & Herr Tribe Guest Post – I Seek The Lord
We all are seeking. Are we seeking with our eyes wide open? I Seek The Lord by His & Herr Tribe Guest Post! Featured Guest Post by: Sandy Herrera "Seek the Lord while He may be found; Call upon Him while He is near." -Isaiah 55:6 (NASB) Jesus is seeking us so we may be found. The question is, do we want to be found? I am glad to say that I am found, I was blind but now I see. What this means is God has opened my eyes, He has removed the veil. I understand His truth ...
Gut Health and Probiotics
Gut Health, Soothing IBS is Key! Gut Health is linked to so many Auto-Immune conditions like Irritial Bowel Syndrome (IBS), Psoriasis, Eczema , Food Intolerances, ADHD, Chronic Fatigue, Insomnia and more! If you don't, it is likely that someone you care about has one of these chronic illnesses. A few years ago I didn't know a thing about gut health. Wow! I am not a doctor, nor a holistic practitioner. I am not diagnosing or making any claims- you need to ...