Slow Down Aging with These Supportive Tips For as far back as I can remember, I wanted to act and look older than I was. Straight out of college I looked like a high schooler and that was probably a disadvantage in the professional world. Later, as time seemed to speed up, I went to graduate school and became a mother four times over. As a busy parent, I encountered a number of personal and family health journeys that taught me about advocacy and inspired me to take a look ...
Anti-Aging Vs. Normalized Aging, a Positive Spin and Privilege
Normalized Aging is Normal, Don't be Anti-Aging: This week I had the privelage of speaking to Lindsay Reno, Rd. Lindsay's practice, The Primal Dietitian is located in Houston, TX BUT she has a thriving distance practice that is a huge resource! You can Read Lindsay's blog post by Clicking Here, or read below! Slowing the Signs of Aging: When I think of the word aging or “anti-aging” I tend to automatically defer my thoughts to the appearance of fine lines in my face. ...
Breath Easier in Your Own Home, Offering Natural Allergy & Asthma Relief
Minimize Indoor Allergens to Offer Asthma Relief We all have a right to Breath Easier in our own homes, making a few changed can help Reduce Allergy & Asthma Symptoms. You spend the majority of your time indoors. You should pay attention to protect you your family against dangerous indoor allergens hidden in the air. Your personal hygiene and certain precautionary steps to eradicate dust mites and mold will go a long way to enhance the health of your family. The control ...
Steps to Get Your Health Back
How you can become your own health advocate and get your health back? There is something different about new seasons that evoke the desire to make changes. The new season is almost on the horizon and it is like for healing and to inculcate clean eating and clean living into your normal day to day routine. This is the perfect time for you to do some internal resetting and check in to see if there are any bad habits you need to get away from so you can get your health ...
Choosing The Best Diet, Vegan, Paleo, Keto or Clean Eating
Choosing The Best Diet For Yourself Having trouble finding the best diet for you? The choice of food that you consider including in your diet has a huge impact on the daily health that you lead and it is important that you choose only the best in order to continue living a healthy and functional lifestyle. If you happen to be on a diet that is healthy, then the risks of your body suffering from chronic diseases, having weight related issues, or suffering from any other physical ...
Simple Morning Sunshine Smoothie
Simple Citrus Healthy Smoothie: I spent this last week avoiding all animal products. I am not Vegan, I was a little curious how I would feel after one week. I had a few slip ups because it involves a shift in thinking, but nothing huge. Breakfast brought on a slight challenge. My body loves fruit! Fruit sometimes gets a bad rap, but my body loves it. Fruit has so many benefits (nutrients & fiber) and it taste soooooo good! I love the ...