Paleo Southern Chicken Salad! I don't always put mayonnaise in my chicken salad but in the South that's what they do! I use Olive Oil usually but sometimes I hear my childhood calling for Mayo (Homemade Mayonnaise) or I use Primal Brand. A lot of what you find in the South has mayonnaise in it or on it! It is good stuff. Ingredients: 2 Grilled or Rotisserie Chicken Breast (I buy the Organic Naked Rotisserie Chickens from Whole Foods) *I save the legs & thighs ...
Non-Dairy Chocolate Whip… Amazing Coffee and Desserts
Non-Dairy Chocolate Whip! When it comes to coffee, smoothies and desserts there usually needs to be cream. Since dairy doesn't agree with or support me I am overjoyed with Coconut! What conventional foods take away- CLEAN EATING can give back and SUPPORT! Ingredients: 1 Can Full Fat Coconut Milk (I use Whole Foods Brand- or Native Forest- it does need to have the Guar Gum to create a whip) 1 Heaping Tablespoon of Organic Cocoa Powder 1 Tablespoon Organic Maple ...
Sleep Better- Improve the quality of your sleep
Sleep Better!!!! Who doesn't want that! We all want to sleep better- it is crucial for good health. I once read that not sleeping well was like eating fast food every day! Your body can handle a few rough nights here and there but in the long run it wears your body down way doooown. Maybe you are a student, have a demanding career or you are meeting the needs of parenting.... you still need to sleep! For menu planning you plan: list, shop, prep, & cook. For ...
Chicken & Artichokes- Comfort Food
A Clean, Comforting & Easy Dish! Chicken & Artichokes- YUM! This Paleo Comfort Dish really hits the spot on a rainy day! Part of building a "clean-eating kitchen" is having clean ingredients readily available. Amazon Prime makes it easy for doorstep deliveries of pantry staples- and sometimes you can get a discount on subscription items! Who doesn't love that? Planning out meals on a rotating schedule makes it all possible. My hope is that you can use the recipes on this blog site ...
Paleo Peach Pie
Paleo Pie Oh My! Peach Pie is still possible on a Clean Eating plan! Don't think that when you switch to a Paleo or a Clean Eating Diet that you have committed to deprive yourself of eating sweets or things that taste great! Finding clean ingredients that are a right fit for you to feel amazing is key. There are several alternatives for flours when baking paleo- one of these is Coconut. Although I have Almond Flour in my pantry, I use it in small quantities when cooking & baking. One cup of ...
Paleo Cobb Wrap
Paleo Cobb Wrap.....now that's a Wrap! Really- all of the flavor of that poolside sandwich but with supportive ingredients that really make you feel good and proud! Keeping an eye out for large leaves when shopping for produce is key for this wrap. Ingredients: Large leaf Romaine Lettuce leaves or Iceberg Organic Naked Roasted Chicken or Turkey (I typically seek out Applegate Brand) 1 Package Wellshire Farms Turkey Bacon (Paleo first option, Classic second option) 1 Organic ...
