• Breakfast

    Bulletproof and Keto Coffee- My Perfect Cup of Coffee

    Bulletproof, Keto Coffee, aka Butter Coffee! Coffee….. ah Keto Coffee!  What’s all the buzz about?  What exactly are the benefits of Keto “Bulletproof” Coffee?   It is not something I indulge in daily…BUT….today I needed an extra jump start.  The rich flavor of Pur Roast Coffee or Pur Roast Decaf was unexpected because…

  • Kitchen Staples

    Chicken Bone Broth….easy and supportive

    Healing Chicken Bone Broth This is nutrient packed and highly supportive.  The “good ole pot of chicken soup” really does help! I buy several Rotisserie Chickens each week. I buy the Organic Naked Rotisserie from Whole Foods- that is my first choice when they are available. I know- I occasionally make my bone…