What is MTHFR and Why is it Good to Know

What is MTHFR?

MTHFR stands for Methylenetetrahydrofolate Reductase- it is good to know.. Read more to find out WHY? An MTHFR mutation is a problem associated with poor methylation and enzyme production. What in the heck does this mean?

Dr. Axe is one of my FAVORITE resources….

“An MTHFR gene mutation can change the way some people metabolize and convert important nutrients from their diets into active vitamins, minerals and proteins. Genetic mutations can also alter neurotransmitter and hormone levels. In some cases, although not all, changes in how this enzyme works can affect health parameters, including cholesterol levels, brain function, digestion, endocrine functions and more.”- Dr. Axe

Here are few diagnosis that have shown some link to the MTHFR Gene Mutation:

Autism and other childhood learning developmental problems
ADHD
Down syndrome
Depression and anxiety
Spina bifida
Schizophrenia
Bipolar disorder
Autoimmune disorders and thyroid disorders
Addictions (alcohol and drug dependence for example)
Chronic pain disorders
Migraines
Heart problems, including low HDL “good” cholesterol levels and high homocysteine levels
Hormonal problems and fertility problems, including miscarriages and PCOS
Pulmonary embolisms
Fibromyalgia
Diabetes
Chronic fatigue syndrome
Parkinson’s disease, other tremor disorders and Alzheimer’s disease
Strokes
Digestive problems, including irritable bowel syndrome
Problems during pregnancy, including preeclampsia and postpartum depression

Above List is from Dr. Axe’s Site- CLICK HERE

Why am I writing a blog post on MTHFR?

It is Common- more common than you would think. The symptoms vary with each person- because our diets are lifestyles are so different. Our genetic tendencies and our habits and lifestyles are all working it out.
There are changes that you can make that can reverse symptoms and or turn on and off these gene expressions. This idea is the study of Epigenetics. Below you can read more on what can you do to alter your gene expression.

Here are more reasons why MTHFR Interested me:

I am blessed with having four children. Two seemed to take longer to get over certain illnesses than others and had other nutrient deficient tendencies like anemia and Ferritin/Iron Imbalances when they were ill. Something was just not right there…. I kept questioning it. When I discovered their nutrient needs they were much better.
I was in my Forties when I got Mono from a child in a class I was teaching. Why wasn’t I able to shake this? One year, two years.. ok something wasn’t right.
I had always eaten “healthy” and had a fit lifestyle- always. I noticed a few symptoms that seem to be related to MTHFR- and how they related to the spectrum of B Vitamins- specifically B12 and Folate.
I felt better when I was on my Prenatal Vitamins- before, during and after pregnancy. Why? (Spoiler- they were methylated- “natural sourced”- which is what my body needed to process. The synthetic versions did nothing and were actual a toxin my body just processed out). Ok.. that was a huge spoiler. 🙂

As I meet people and talk with friends…. I noticed a few red flags- thyroid, chronic fatigue, difficulty getting pregnant….. I have asked them if they have ever heard of or been tested for MTHFR. Some were told during fertility care- but they were not educated on the benefits of lifelong supplementation. This is why knowing what MTHFR is important!!!!

I have friends that are doctors and they see that gene expression in patients that can’t seem to get over a long term infection or illness. Interesting.

Good News!!!

You can do something about it!!!

23 and Me offers a ancestry and methylation and detox “profile” report that can be linked to a genetic site for interpretation. From there you are able to see if you have +/+ or -/- (+/-) combinations for the MTHFR gene expressions that are tested. With many more genetic screenings. Its affordable and very informative. The prices fluctuate with discounts and promotions but usually $169-$199.

Some doctors will also test/screen for the MTHFR gene and lab costs vary. Ask your doctor!!!

What to do to support yourself?

Supplement correctly- with Methylated Versions- or natural sources of the spectrum of B Vitamins- especially B6, B12 and Folate. If you have nerve or foot pain ask about B5 (Pantothenic Acid)
Use a clean water source for drinking, showering or bathing. There are shower filters, water intake filters and water delivery companies that deliver in glass bottles.
Eat as Clean as Possible
Remove Chemicals from your home
Find ways to Relax and Have Fun
Think outside of the box and OLD SCHOOL: Bone Broth, Apple Cider Vinegar and those old home remedies you’ve heard so much about! Dr. Axe has a great bone broth protein powder from Ancient Nutrition I love. I also have recipes for the broth on my post- you can CLICK HERE!
Essential Oils: To help relax, support, clean and replace chemicals in your home! I could go on and on about them but there are enough posts on my site that you get the idea. They help me to sleep, relax, support, soothe, heal, clean and feel better! They are safe for use on kids and pets- you just want to read up or use the resources. If you purchase your Young Living Kit from me I make sure to pass along my resources: reference guides, cheat sheets, recipes and more.

Dr. Lynch has a VERY GOOD site about MTHFR- CLICK HERE!

Please know and remember I am a consumer, a “regular joe”. I am not a doctor and encourage you to research and discuss any concerns or treatments with your doctor! Your health is important- take care of you! This is not medical advice!

Wishes of Wellness- Live Healthy & Feel Amazing. Your body was designed to heal!