Choosing The Best Diet For Yourself
Benefits of adopting a vegan diet
- Find the Best Source of Protein for You
- Remember Clean Fats are Crucial
- Scout out Farmer’s Markets
- Rotate your greens to improve gut diversity
Benefits of adopting a ketogenic diet
- Don’t follow a fad, shop as clean and organic as you can
- Journal and track how you feel and any changes
- Stay hydrated
Benefits of adopting a the paleo diet
- Shop organic and rotate the foods you eat
- Add diversity by shopping at Ethnic Grocery stores
- Dried fruits and veggies add crunch
Benefits of clean eating
Clean Eating is a Lifestyle, not a Diet.
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