Easy DIY Non-Toxic Recipes to clean your home! Are you all in? You are making a commitment for you and your family to eat healthier and to remove as many chemicals and toxins from your home? Even if you are just getting your feet wet- these small steps will lead…
Zero Calorie Lemonade Just in case you want something to drink BESIDES WATER! I am a huge water fan… but every now and then I have a craving for something else without refined sugar. Did you know that Monkfruit Sweetener is a Zero Calorie Sweetener!!! Clearly I am a label…
Easy Prep Oats: A quick prep for an even quicker morning- these easy overnight apple pie oats are a recipe to keep on hand! Hopefully I had you at quick and easy because they are also healthy and supportive too! This recipe is for two servings- and it is favored…
Clean Non-Toxic & Supportive Products: It is that time again “Clean Products of the Week #7” – when I get to brag on some of the clean, non-toxic and supportive products I use or have found out about! Part of the living healthy to feel amazing journey is knowing which products…
Less Stress and Homework? Do those go together? Well in my house that’s a good day FOR SURE! As these guys get older the homework load grows with them. This is when I say “their homework keeps my mind young”. Without these never ending assignments my math skills may dwindle,…
Taking control of your health means becoming your own ADVOCATE! Most of us have a general doctor that we see that helps us with strep throats, flu and annual physicals. It is a good source of information and a relationship we need. I have been blessed to have good physicians throughout…