Refreshing Basil and Mint Scrub This scrub is a great quick and easy gift idea.. just in time for celebrating your Mom or other special women in your life that mean a lot to you.....or that have a birthday! Friends take care of friends with this super easy recipe. Ingredients: 1/3 Cup Coconut Oil (not melted) 2/3 Cup Granulated Cane Sugar 8 Drops Peppermint Essential Oil 2-3 Drops Basil Essential Oil 2 Teaspoons of Dried Basil or Peppermint Instructions: ...
Rosemary Salmon & Cabbage Slaw with Lemongrass Dressing
Quick Eating Supportive: This is a quick, paleo and clean eating salmon recipe. Truly. Rosemary Salmon, Cabbage Slaw & Paleo Lemongrass Dressing- If you are looking for a fast version of this salmon: Coat basket of air fryer with olive oil. Brush salmon with olive oil and drizzle lemon juice a little honey on top. Sprinkle with Sea Salt and Fresh Rosemary Set Air Fryer to Fish setting or for 10-14 minutes. Salmon Ingredients: 3 Wild Caught ...
Soothing Smoothie
Get Ready for a Soothing Tasty & Supportive Smoothie! Breakfast is the most important meal of the day YES we know that!! This may not be the most popular smoothie out there but it is mine. I don't use the same ingredients every day- but some of the "bones" of it are the same. Get ready- this is a quick recipe....it includes some key ingredients for gut health. Ingredients: 1/2 Can Full Fat Coconut Milk (Good Source of Fat) 1 Frozen Banana 1/4 Cup Frozen ...
How our Ancestors Ate- and What We Can Do!
How Our Ancestors Ate We have probably all had, or at least heard about our grandmother’s secret recipe. How are ancestors have eaten has had an effect on their lives. That affect is something that a lot of people desire in the modern world. They want to eat foods that the human body was “designed” to eat. Let’s take a deeper look at how our ancestors ate, why it matters, and how you can approach clean eating. Clean Eating Was The Only Option It wasn’t until relatively ...
Creamy Potato Leek Soup- Paleo and Clean
Clean Eating Creamy Potato Leek Soup is Easy! This recipe is truly easy, supportive and tastes amazing- potato and leeks in one hearty bowl! If you are like me and find yourself with too many potatoes and need something different consider this soup! If you are not able to find leeks fresh- you can often find them in the frozen section too. For those that can tolerate dairy- feel free to substitute but there really isn't a reason too unless you have an allergy to ...
Authentic Pasta Gravy- Clean Eating Style
Authentic Italian Pasta Gravy This Rich and Hearty Sauce is thick and filling! Don't let the name fool you- it is absolutely worth making and it is clean eating approved! Get ready to roll -up your sleeves and invite some friends over with big pots for an Authentic Pasta Gravy Party! The longer it cooks, the better it gets... make it fun! For those short on time- there is a Time Saver Option with an Instapot. For those that have not heard of an Instapot... it is a 7 in 1 ...
