CLEAN EATING Berry Fruit Leather ROLL-UPS are good! In my week of using my dehydrator I have made dried herbs, jerky and now fruit roll-ups. They were a hit and the left overs are packed and ready to go in lunch boxes! I must say I was one happy Mom! If you have a picky eater, this is a great way to add in some veggies too! So, anytime you have fruit that is getting too ripe, just make fruit leather roll ups! This is the dehydrator that I use. It is big and maybe not for ...
Non-Toxic Nail Polish
Cleaner, Non-Toxic Nail Polish Natural Beauty Bars take a simplistic approach to relaxation and spa services. Look at these Mani/Pedi chairs, color selection of 5-Free Polishes, and the other Products this Natural Beauty Bar uses. Whether you are at a Clean Salon or at your own Home, you want to make your health a priority! Now, let's talk about why Non-Toxic Nail Polish matters! Several years ago my eyelids got irritated- flaky and puffy. I went to a dermatologist and he ...
Paleo Southern Chicken Salad
Paleo Southern Chicken Salad! I don't always put mayonnaise in my chicken salad but in the South that's what they do! I use Olive Oil usually but sometimes I hear my childhood calling for Mayo (Homemade Mayonnaise) or I use Primal Brand. A lot of what you find in the South has mayonnaise in it or on it! It is good stuff. Ingredients: 2 Grilled or Rotisserie Chicken Breast (I buy the Organic Naked Rotisserie Chickens from Whole Foods) *I save the legs & thighs ...
Non-Dairy Chocolate Whip… Amazing Coffee and Desserts
Non-Dairy Chocolate Whip! When it comes to coffee, smoothies and desserts there usually needs to be cream. Since dairy doesn't agree with or support me I am overjoyed with Coconut! What conventional foods take away- CLEAN EATING can give back and SUPPORT! Ingredients: 1 Can Full Fat Coconut Milk (I use Whole Foods Brand- or Native Forest- it does need to have the Guar Gum to create a whip) 1 Heaping Tablespoon of Organic Cocoa Powder 1 Tablespoon Organic Maple ...
Sleep Better- Improve the quality of your sleep
Sleep Better!!!! Who doesn't want that! We all want to sleep better- it is crucial for good health. I once read that not sleeping well was like eating fast food every day! Your body can handle a few rough nights here and there but in the long run it wears your body down way doooown. Maybe you are a student, have a demanding career or you are meeting the needs of parenting.... you still need to sleep! For menu planning you plan: list, shop, prep, & cook. For ...
Chicken & Artichokes- Comfort Food
A Clean, Comforting & Easy Dish! Chicken & Artichokes- YUM! This Paleo Comfort Dish really hits the spot on a rainy day! Part of building a "clean-eating kitchen" is having clean ingredients readily available. Amazon Prime makes it easy for doorstep deliveries of pantry staples- and sometimes you can get a discount on subscription items! Who doesn't love that? Planning out meals on a rotating schedule makes it all possible. My hope is that you can use the recipes on this blog site ...
