Using Essential Oils for Pet Care Taking care of your pets is essential and there are constantly new pet care products coming out. But sometimes natural and traditional care for your pets is the better option. Essential oils can be great for pet care and we have gathered some of the best reasons/uses for their care. Keep reading to find out. Natural Versatile Uses There are plenty of usable essential oils for pet care. Like with treating humans there are a lot of ...
What is MTHFR and Why is it Good to Know
What is MTHFR? MTHFR stands for Methylenetetrahydrofolate Reductase- it is good to know.. Read more to find out WHY? An MTHFR mutation is a problem associated with poor methylation and enzyme production. What in the heck does this mean? Dr. Axe is one of my FAVORITE resources.... "An MTHFR gene mutation can change the way some people metabolize and convert important nutrients from their diets into active vitamins, minerals and proteins. Genetic mutations can also alter ...
Clean Living- The Big Picture Approach that will Make You Suceed!
Clean Living- The Big Picture Approach that will Make you Succeed! Cleaning living is an important part of your life. No matter how often you hear it, you need to keep your mind, body, and soul healthy....along with the environment around you. In order to successfully commit to clean living, you need to have a big picture approach. This is done through The Five F Approach (also known as- 5 Reasons you will NOT Fail!). Keep reading to find out more. The Five F’s are: • Faith • Family ...
Pizza Soup- A Smart Option in the Instapot
Grab a Big Bowl of Pizza What? - Soup! Pizza- it has becomes an American Staple in many houses. We crave it- there is a scratch-n-sniff sticker after it. It has evolved into a true comfort food! BUT.....when you are healing pizza is not your friend. This soup offers all of the taste, much less calories and NONE of the guilt. BUT WAIT THERE IS MORE..... it is good for you! The ingredients (read your labels) are filled with protein and are nutrient rich. You can certainly make this on the ...
Clean Eating- Become a Label Reader
Clean Eating- Become a Label Reader Clean eating is one of the biggest ways that you can help to live a cleaner lifestyle. A lot of us wouldn’t believe what we put in our bodies every day. For example, a major sandwich chain was recently caught using rubber band material as an ingredient. How do you eat cleaner? A good way to start is starting to read labels. The term label reader has been used as a diminutive term but everyone should be reading labels. They help us to identify ingredients ...
How to Make Meal Prep Easy!
Easy Meal Prep A question I get often is - How Can I Make Meal Prep Easy and Succeed? Below are a few short answers with detailed how to tips! Clean Eating Cooking Basics How to Simplify- Make Grocery Shopping Quick & Easy Weekly Food Prep- 1-2-3 Stock it! Time Saving Tips How to Organize your Fridge & Freezer The Basics: Become a Label Reader- if you can't pronounce it don't buy it, don't eat it, don't touch it! Avoid most packaged and process ...
