Slow Down Aging with These Supportive Tips For as far back as I can remember, I wanted to act and look older than I was. Straight out of college I looked like a high schooler and that was probably a disadvantage in the professional world. Later, as time seemed to…
Normalized Aging is Normal, Don’t be Anti-Aging: This week I had the privelage of speaking to Lindsay Reno, Rd. Lindsay’s practice, The Primal Dietitian is located in Houston, TX BUT she has a thriving distance practice that is a huge resource! You can Read Lindsay’s blog post by Clicking…
IBS DIET What is IBS? Irritable Bowel Syndrome (IBS), also known as spastic colon, is a common disorder of the large intestines. It is a mix of stomach pain or discomfort and trouble with bowel habits: either diarrhea (IBSD) or constipation (IBSC) or also having different kind of stool, that…