Good ole’ Southern BBQ Sauce This Healthy BBQ Sauce…..it is good stuff. It is thick, it is rich and taste soooo good. I am a label reader and I sometimes find it hard to find a product that fits all our needs. I go into the kitchen and set up…
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Watermelon Berry Smoothie Popsicles
Watermelon Pops! These Watermelon Pops literally pop out of this super cute silicone mold and are the prettiest dark pink! I love this recipe because it makes a batch of pops and then you can drink the other 1/2 as an instant reward for eating clean! Ingredients: 2 Cups Watermelon Chunks…
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Healthy Tropical Smoothie Recipe
Paleo & Healthy Tropical Smoothie This Healthy Tropical Smoothie Recipe really adds a ray of sunshine to the morning… who doesn’t want that? Clean, Supportive and Easy too! If your mornings are anything like mine, then you really have a minute to blend and go. You can make blender bags…
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Paleo Nut & Seed Bites
This basic recipe can be used over and over again. I would classify it a “Kitchen Staple” but it will be in “Breakfast” for now. I have used it as “granola” in parfaits, wafers, crust for tartes and in balls for quick grabbing energy bites. Ingredients: 1 Cup Brazil Nuts…
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Coconut Whip… a Paleo Pantry Essential
Coconut Whip is super easy to make! For those that struggle with the “pull” back to dairy this coconut whip is a nice alternative and it is a great base for adding in flavors: cocoa powder, vanilla bean, peppermint. Ingredients: 1 Can of Full Fat Coconut Milk (Whole Foods or Native…
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Beet Leaf & Basil Pesto- Get those Greens in…
Beet Leaf & Basil Pesto! What to do with Beets? Roast them in the oven with Olive Oil, Salt & Pepper (that’s really all you need) and use the leaves for Beet Leaf & Basil Pesto. Now… that is using the whole plant! Why leave anything to waste when there…