Wild-Caught Parchment Salmon Fillet Wild Caught Sockeye Salmon- it is one of my favorite supportive foods! We have Salmon at least once a week and I am so thankful that everyone (minus 1) looks forward to it! I often buy individually packaged fillets at Whole Foods... for sake of convenience and thawing just what we need. BUT...Today I went in for the large fillet. Our family ate half and for the other half I will be making a Salmon Salad for lunches and a Salmon Hash for breakfast over the ...
Pumpkin Coconut Whip
FALL in Love with this Pumpkin Coconut Whip! I love coffee! I am careful with what I put in and on my body so I was even more excited to find out how easy and transforming this pumpkin whip was to my morning cup of Joe! I know transforming is a big word... but when you are eating clean and on the go it really is just that... TRANSFORMING! Ingredients: 1 Can Coconut Milk (Organic Whole Foods or Native Forest Brand- Full Fat not Simple) 4 Tablespoons Canned Organic Pumpkin ...
Easy 3 Ingredient Dry Shampoo
3 Ingredient Dry Shampoo You may know by now that when I say easy I do mean EASY! I have used different dry shampoo brands on and off for years- they work amazingly well and save time for sure! What changed? I read the label and thought... those chemicals are not necessary because whatever I put on my skin will absorb into my body. This recipe calls for three ingredients- more than likely you have these in your pantry already! Not only are they not toxic- you ...
Amazingly Simple Flavored Lip Scrub
Simple Lemon Lip Scrub: Maybe you don't know what you are missing out on? It is too easy not to share this amazing lip scrub recipe. It makes plenty for personal use and making a few gifts! A little goes a long way- and it is so natural you can literally lick your lips without the worry! Go ahead- think of a flavor that you would like- Lemon, Orange, Peppermint, Lavender, Cinnamon?? The possibilities are almost endless. Ingredients: 3 Tablespoons Unrefined ...
Easy Coffee Scrub
Easy 3 Ingredient Coffee Scrub! Are you ready to wake up, look refreshed and renewed? This SUPER EASY Coffee Scrub will be just perfect. Why? Almost everyone I know LOVES the smell of coffee. It also has supportive properties and one of these is the natural caffeine. The texture in the scrub helps remove dead skin cells. If used gently on your face it helps provide a clean canvas for your foundation. (I use Mineral Powder Foundation by Savvy Minerals ...
Layered Bath Salts
Layered Bath Salts: Are you like me ....in need of some extra detox support and relaxation? These layered bath salts make a great gift for those healing from an illness, life event or self-care. At the end of the day it is a great way to relax and renew yourself for your next day. Each day is a gift and a new opportunity- this gets us one step closer! Ingredients: Epsom Salt (2 Cups per 3 Tbsp Baking Soda) 3 Tbsp Baking Soda Essential Oils (10-12 Drops) Clear ...
