Latest Posts

  • Seafood

    Healthy Honey & Rosemary Wild Caught Salmon

    Quick Honey & Rosemary Salmon Who doesn’t like a quick salmon dish that has the sweetness of honey and the smell of rosemary that is also healthy?  We have fish 1-2 times per week and rotate with Chicken, Turkey, Lamb & Beef.  ALWAYS look for Wild Caught, Grass-Fed, Organic, Free Roaming,…

  • Breakfast

    Candied Turkey Bacon

    Candied Turkey Bacon!  We eat Turkey Bacon in our house.  We usually find Wellshire Farms Brand and they have a few options: Classic Sliced Turkey, Peppered and Sugar-Free Dry Rubbed.  The Sugar-Free PALEO option has the cleanest ingredients: Turkey, Water, Sea Salt, Celery Powder, Paprika, White Pepper & Onion Powder. …

  • Snacks & Sweets - Uncategorized

    Paleo Blueberry Rosemary Ice-Cream

    Paleo Blueberry Rosemary Ice-Cream!!…. Who doesn’t love ice-cream?  For those that are dairy free this is a great homemade option that is sugar free too!  I do LOVE NadaMoo Brand that is made in Austin, TX.  This recipe has a Coconut Base just gets richer and thicker with farm fresh eggs.  Supportive ingredients…

  • Smoothie - Uncategorized

    Pomegranate Fig Smoothie

    Paleo Smoothie that is good!!! Pomegranate and Figs come together in this smoothie!  I love my Vitamix…I had no idea how much I would use it. Multiple times a day! Figs have a unique taste of comfort which makes them a great option for smoothies. Ingredients:  1/3 cup Pomgranate Juice…

  • Salad

    Supportive Sauerkraut Salad

    A salad with a different spin on a family classic! Sauerkraut is our friend…. Okay.. how many of you have been to a family event when you had the yummy cucumber and red onion salad with the white vinegar dressing?  Me!! I’ve always been a fan.  This twist actually make it easier…