Latest Posts

  • Kitchen Staples

    Coconut Whip… a Paleo Pantry Essential

    Coconut Whip is super easy to make! For those that struggle with the “pull” back to dairy this coconut whip is a nice alternative and it is a great base for adding in flavors: cocoa powder, vanilla bean, peppermint.  Ingredients:  1 Can of Full Fat Coconut Milk (Whole Foods or Native…

  • Uncategorized

    Prep Day is worth it!

    When it is the end of the weekend and you are getting things ready for Monday…..this is when prepping in advance has major advantages. Those weekend Farmer’s Market finds go into getting a quick meal out. This may be a “Get Your Greens” overload but it is packed with essentials…

  • Salad

    Jicama, Cucumber & Carrot Trio Salad

    A Supportive & Healthy Salad Recipe! This clean eating healthy salad recipe a great trio of crunch with Jicama, Cucumber and Carrots!  Who doesn’t love a little more crunch when eating healthier?  It also looks really nice on a white plate!  Food DOES taste better if it looks better 🙂  The…

  • Breakfast

    Easy Turkey Sausage

    Easy Breakfast Turkey Sausage Nearly every time I read a label I come across an ingredient that doesn’t fit with one or more people in my family. Food Sensitives can be frustrating UNTIL you find out how easy it is to make your own Turkey Sausage! You have compete control…