3 Ingredient Natural Body Lotion- Your skin is the largest organ on your body and it is porous. Your skin absorbs whatever you put on it within 26 seconds. This includes things we can control, and things we can't control. Don't fret- this recipe helps you control what is in your body lotion. This 3 Ingredient Natural Body Lotion is a great alternative to those with a long list of ingredients. You could literally eat it if you needed to! You may already have some ...
How to feel amazing after 40 and beyond- The Ultimate Guide
Are you ready to feel amazing? I am starting to feel amazing... more than in my mid 30s. Keep in mind that I had 4 children then... but still I am telling you... YOU CAN FEEL AMAZING AGAIN! Once you begin taking a look at THE BIG PICTURE and making your health a priority... you will notice some positive changes in a relatively short period of time. Our bodies do need more support as we age.... but my shout out to you is "YOU SHOULD NOT FEEL HORRIBLE". AND....You ...
Replace Harmful Chemicals with Powerful Natural Alternatives
Non-Toxic Products! As I "matured" (sounds so much nicer than got older) I have become more aware that I need to support my body so it can function optimally. If I make purposeful choices like eating healthier, staying active and making better product choices I FEEL BETTER! One of my favorite products in the Thieves Household Cleaner!!! I do- I love this- it is truly a multi-purpose cleaner. First.... IT SMELLS AMAZING! Every time I ...
Molasses & Rosemary Lamb Chops
Supportive Comfort Food! Say what... a comfort food that is supportive! YES! I always ate lamb with mint jelly growing up. It was good stuff...but as an apron wearing mom I came across a secret ingredient- Molasses. If used in the right way Molasses can be an additional source of iron. I used it in my boys smoothies when they were little for a natural iron source. **prep with marinade night/morning before to get the most flavor. It is still tasty without the ...
A Day in the Life of Essential Oils
How do I use my Essential Oils? Essential Oils are part of my clean living toolbox. I eat clean, avoid toxins, exercise and reduce my stress as much as I can. Essential Oils help me with ALL of these areas! They don't solve all of my "bumps in the road" but they do help me support my body and well-being. I have used them for years- a little peppermint to give me a little pep or aid for a headache here and there. BUT... when I really stopped to learn about their ...
Balsamic Syrup Roasted Brussel Sprouts Recipe
Roasted Brussel Sprouts with Simple Balsamic Syrup- Are you ever at a loss when it comes to side dishes? These tiny balls of goodness are super easy to prep and roast in no time! You are likely well on your way of transforming your family into clean eaters! One of my favorite stores- Trader Joe's...you never know what you will find. That's part of the fun! I found this gorgeous Brussel Sprout Stalk at Trader Joe's this week. I love going to multiple stores to spot ...