How do I use my Essential Oils?
Essential Oils are part of my clean living toolbox. I eat clean, avoid toxins, exercise and reduce my stress as much as I can. Essential Oils help me with ALL of these areas! They don’t solve all of my “bumps in the road” but they do help me support my body and well-being. I have used them for years- a little peppermint to give me a little pep or aid for a headache here and there. BUT… when I really stopped to learn about their history and how to use them I was AMAZED. I’ve had people say “I don’t understand how a little whiff of this will do anything.” I understand- I’ve been there. When they ask how I use them I came up with my “A Day in the Life of my Oil Toolbox”
10:00 PM Orange, Cedarwood & Lavender in my diffuser to help relax before sleep
8:00 AM 1 drop of Peppermint in my Perfect Cup of Coffee (1 Amazing Little Drop)
9:00 AM Thieves Cleaner to wipe down kitchen counters and leave the room smelling clean
9:30 AM Brush Teeth with Homemade Toothpaste with Peppermint Oil (Or Thieves Toothpaste) and Orange Oil on days when my smile needs to be a little brighter. Or… if I have my YLO toothpaste I use those. A quick spray for my allergies with my soothing anti-inflammatory sinus spray
10:00 AM Stress Away Roll while I get ready to face challenges
10:30 AM Pan Away rub on my back from my work out the day before.
12:30 PM Lemon & Peppermint on the palms of my hands to get my digestion kick started
2:00 PM Peace & Calming to reset my energy
3:30 PM Thieves Spray Cleaner in lunch boxes because I don’t want to use chemicals
430 Lemon & Basil with Olive Oil, Celtic Salt and 1/4 Tsp of Apple Cider Vinegar for salad dressing
5:00 PM Lemon in butter for a quick Salmon Recipe
6:30 PM Purification in diffuser to clear the air
7:30 PM Lavender & Cedarwood on kids feet for sweet dreams
9:00 PM Ylang Ylang & Lavender infused Epsom Salt for Bath Soak & Lemon in my Easy Sugar Scrub
11:00 PM Valor in Diffuser for better sleep because it’s needed
Almond Facial Cleanser Recipe HERE
If you want to start learning more about Essential Oils visit the 100% Pure Essential Oils page.
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