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Gut Soothing Tips

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5 Natural Gut Soothing Tips for Gut Health!

Gut Health Soothing Tips that work!

Let’s talk about gut health and how many times you’ve heard “It’s all in the gut?”  Gut inflammation has been traced back to so many auto-immune disorders.  The good news is that you can calm down that flame!

Gut health is so important because it is our second brain, central immune center and so much more.  In this video, we mention 5 Natural Tips that can jumpstart your digestive health back into working order.
  • Tips
  • Resources
  • Summarized & Short
  • Encouraging- you need hope to make the change!
Once upon a time, my gut was a wreck and this is how I brought it back:
 
1. Remove top offenders (Dairy, Grains & Sugar!)  Consider Monkfruit Sweetener Click Here
2. Hydrate with clean beverages
3. Jumpstart your system with ACV or a Gut Tonic
4. Take probiotics that survive and colonize! (links to order below)
5. Feed those friendly guys with fermented foods that even kids like
 
Kellie Cutsinger Coaching– PR & Marketing & Health Coaching
Coaching helps bridge clients to practitioners, protocol compliance and educates clients on alleviating toxins. Discounted products and resources to make clients even more successful.
 
Find More Recipes & Resources on the Cleanly Consumed Blog!
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Products & Resouces:

Private Genetic Testing
MegaSpore- Spore Based Probiotics  CODE: CCKCUTSINGER
Primal Ultra Garden of Life– Soil Based Probiotics 
Supplement Dispensary
Bread Srsly Gluten-Free & Vegan Bread  (Coupon Code: CleanlyConsumed and get free shipping on your first order).  This bread is slow fermented and easier to digest!  

Suggested Videos & Resources
Normalized Aging- Anti-Aging Tips
Trader Joe’s Healthy Haul 2020
Kiran Krishnan- MicroBiome Labs
Jordan Rubin & Josh Axe
 
My personal eating style takes Clean Eating to an entirely new level. If you would like to know how I go beyond Farm to Market, Organic and Non-GMO you will want to take a look at this earlier post on True Clean Eating by CLICKING HERE, or on the image below.
True Clean Eating
 
We were designed to heal. It is possible to feel better! Making small changes over time can make a big difference. Have hope.
 
Cleanly Consumed hopes to provide clean & healthy food, recipes & meals. Provide non-toxic everyday products and resources to move towards a healthy lifestyle step by step with encouragement.  If you are interested in Health Coaching, Kellie Cutsinger Coaching provides a unique approach that includes connecting you to a functional medicine practitioner from her Wellness Warriors Network.  CLICK HERE!
 
*This content does contain affiliate links for Amazon & other Resources.
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