Easy Prep Green Apple Overnight Oats

Easy Prep Oats:

A quick prep for an even quicker morning- these easy overnight apple pie oats are a recipe to keep on hand!  Hopefully I had you at quick and easy because they are also healthy and supportive too!  This recipe is for two servings- and it is favored by both adults and children!

Ingredients:

• 1 Cup Instant Oats
• 1 Teaspoon Chia Seeds
• 1 Teaspoon Ground Flax Seeds
• 1 1/2 Cups Kiefer
• 1-2 Teaspoons Raw Honey
• 1/4 Teaspoon Vanilla Extract
• 1 Small Organic Green Apple (Remember Apples are on the Dirty Dozen List- so buy Organic if possible)

 Instructions:

1. Mix Instant Oats, Chia Seeds and Ground Flax Seeds in a glass bowl.
2. Pour in other ingredients- Kiefer, Honey, vanilla extract and diced apple.
3. Mix well and cover with lid.
4. Refrigerate overnight.

Enjoy!

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