Easy Meal Prep A question I get often is - How Can I Make Meal Prep Easy and Succeed? Below are a few short answers with detailed how to tips! Clean Eating Cooking Basics How to Simplify- Make Grocery Shopping Quick & Easy Weekly Food Prep- 1-2-3 Stock it! Time Saving Tips How to Organize your Fridge & Freezer The Basics: Become a Label Reader- if you can't pronounce it don't buy it, don't eat it, don't touch it! Avoid most packaged and process ...
Non-Toxic Cleaning- DIY Recipes and Tips
Easy DIY Non-Toxic Recipes to clean your home! Are you all in? You are making a commitment for you and your family to eat healthier and to remove as many chemicals and toxins from your home? Even if you are just getting your feet wet- these small steps will lead you in the right direction! It really is THAT easy....and these non-toxic products work. I am always amazed when I find new techniques- they actually clean the same if not better. Continue reading ...
Detoxifying Activated Charcoal Toothpaste- A Natural Solution
DIY Detox Toothpaste with Activated Charcoal What is activated charcoal and why would you put it in toothpaste? It is an absorptive agent that actually binds to toxins, chemicals and poisons, and helps pull them out of your body. Bentonite Clay also helps the body do this and they are both in these easy DIY Detox Toothpaste Recipe! All of the ingredients in this recipe are supportive. Take a deeper look into WHY! It's amazing- they are not chemicals- ...
DIY Non-Toxic Deodorant
Non-Toxic Bath & Beauty- DIY Deodorant Clean living encompasses both eating clean foods and removing as many chemicals and irritants as possible. One step is removing aluminum containing products that are found in commercial antiperspirants and deodorants. There are studies that link commonly found ingredients to Alzheimer's and Parkinson's and other tragic diagnosis. Dr. Mercola publishes many articles- they are always very informative: How Dangerous Is Your ...
Healthier Ramen Bone Broth Soup
Bone Broth Recipe- Bone Broth Soup! This healthier version isn't 10 for $1 but it is still an inexpensive soup & noodle dish that will certainly help you feel better on days that you need an little comfort and TLC. Lotus Foods offers a Gluten, Free and Vegan Noodle that is hearty. I found a 12 pack bag at Costco. Using clean water and a heaping scoop of Bone Broth Powder it instantly becomes a immune supporting cup of comfort. Dr. Axe has a great product line that is ...
Zero Calorie Lemonade
Zero Calorie Lemonade Just in case you want something to drink BESIDES WATER! I am a huge water fan... but every now and then I have a craving for something else without refined sugar. Did you know that Monkfruit Sweetener is a Zero Calorie Sweetener!!! Clearly I am a label reader and here are all the wonderful things I found about Lakanto Brand Monkfruit Sweetener: Non-GMO Zero Additives Vegan Gluten Free Zero Aftertaste 1:1 Sugar Replacement Zero ...
