Looking for a Better Built Smoothie? They say it is what is inside that counts... and that is for smoothies too! You want to start your day out right- but if you are like me you hit the ground running and NEVER stop until everyone else is tucked in!!! There are a few key things you need to consider when building a better smoothie. I have a few key ingredients that help nourish, support and heal! Chia Seeds Collagen Powder Full Fat Coconut ...
Cooking with Food Grade Essential Oils
Wonder How to Use Essential Oils in Cooking? You may have already experimented with different essential oils. For example, you may have added lavender essential oils to your bath to relax after a long day or diffused some essential oils in your home to change the overall atmosphere. Did you know that you could also use essential oils while cooking and preparing everything from sauces and salad dressings to desserts and beverages? Where to Start: The easiest place to start with essential ...
Blackberry Chia Jam
Simple & Paleo Blackberry Chia Jam: This simple Blackberry Chia Jam is easy to make and supportive. My kids loved it and it was gone within a week! Ingredients: 1 Cup Blackberries 1 Tablespoon Chia Seeds 1 Tablespoon Maple Syrup 1 Tablespoon Warm Water ½ Teaspoon Pure Maple Syrup *Try adding 1/4 Teaspoon of Vanilla Extract in- yum! Blackberries and Vanilla! *You can add 1 drop of Bergamot Essential Oil for a unique flavor and added ...
Paleo Lemon Icebox Popsicles
Non-Dairy Mini-Popsicles! Just in case you are like me and you want a Paleo Pop that doesn't leave you feeling bad... these Non-Dairy Lemon Icebox Pops are here to satisfy your sweet tooth! I really like these mini-pop molds I ordered from Amazon! Ingredients: 1 Can Full Fat Coconut Milk Zest and Juice of 1 Large Lemon 3 Teaspoons Honey Sprinkle of Sea Salt 1-2 Gluten Free Graham Crackers Instructions: Add coconut milk, lemon juice, honey and salt to a ...
Clean Products of the Week #7
Clean Non-Toxic & Supportive Products: It is that time again "Clean Products of the Week #7" - when I get to brag on some of the clean, non-toxic and supportive products I use or have found out about! Part of the living healthy to feel amazing journey is knowing which products to stock up on and help make it a little easier. Bone Broth! I usually make my own... but sometimes it is nice to take a scoop, add some hot water and a drop of Rosemary or Thyme to help beat a ...
Less Stress with Homework 4 Easy Tips
Less Stress and Homework? Do those go together? Well in my house that's a good day FOR SURE! As these guys get older the homework load grows with them. This is when I say "their homework keeps my mind young". Without these never ending assignments my math skills may dwindle, my editing skills would get even worse and my creativity would grow a smaller shadow. Here are a few quick tips on things that make homework easier in our home. 1). Have a snack set out before they get home. ...
