Orange Julius Flashback- Dairy Free! If you grew up in the 70s and 80s then you recall Orange Julius- which I understand can still be found out there! Y-U-M... what great memories. I am so excited that I was able to whip up a healthier version that is dairy free and included some healthy fat sources for my growing kids!! It is always a good sign when there is an empty glass and a dirty straw. APPROVED!!! Here is the super easy recipe- Ingredients: ...
Taking Control of your Health
Taking control of your health means becoming your own ADVOCATE! Most of us have a general doctor that we see that helps us with strep throats, flu and annual physicals. It is a good source of information and a relationship we need. I have been blessed to have good physicians throughout my life. I have learned (after twins and a preemie) that you learn how to become and advocate for your health and those you love. Part of becoming an advocate is researching ...
Calling All Picky Eaters- or Parents of Picky Eaters!
How to feed picky eaters food that is healthy: Anyone that has ever dealt with a picky eater understands how difficult this can be. Going grocery shopping can be frustrating because you don't have any idea what to buy. Everything just seems so much harder than it should be but, there is help. You will discover that there are many benefits associated with picky eater recipes. How can you get them involved? Here's How to Get Kids Involved! Make a List! For one ...
Healthier Chocolate Chip Cookies!
These easy to make HEALTHIER chocolate chip cookies are AMAZINGLY Yummy! Seriously- they are adult and kid approved! They are gluten free, dairy free and soy free! Don't be fooled- these are a treat! BUT... if you find yourself on a any restrictions for healing, allergies or on a I AM GOING TO EAT HEALTHIER KICK- then this recipe is here for YOU! Ingredients: 1 1/2 Cups Oat Flour (purchased or grind whole gluten free oats in blender) 2 Teaspoons Organic ...
Roasted Squash & Pear Soup
Easy- Squash & Pear Soup.... This roasted veggie soup is truly easy! I fell in love with this soup years ago when my family was smaller. It involved a lot of steps and I inherited that recipe from a chef that more than likely didn't have small children and a tad more time in the kitchen. I loved that soup so much but knew there was a way to make it easier, healthier and just as tasty! This is the easy way..... Ingredients: 1 Bag of Cubed Frozen (I said easy) ...
Beef & Bird Hatch Burger
Skip the bun without missing out! You will not miss the bun on this Healthy Burger! Beef and Bird Hatch Burger.... Don't skip the Fries! If you have ever felt REALLY FULL - UNCOMFORTABLY FULL after eating a burger it may be a reaction to the grains. One really good book I recommend is Wheat Belly. On to better things like how to make this!!! Ingredients: 1 Pound Organic Ground Chicken or Turkey 1 Pound Organic Grass-Fed Beef 1 Organic Onion ...
