IBS DIET What is IBS? Irritable Bowel Syndrome (IBS), also known as spastic colon, is a common disorder of the large intestines. It is a mix of stomach pain or discomfort and trouble with bowel habits: either diarrhea (IBSD) or constipation (IBSC) or also having different kind of stool, that…
Natural and Chemical Free Digestive Aids: Indigestion is no fun, but you reach for an over the counter solution, pause and consider a Natural Digestive Aid first. Your digestive system has needs and wants and the signs it gives are a way to communicate what it needs! Medications may or…