• Salad

    Supportive Sauerkraut Salad

    A salad with a different spin on a family classic! Sauerkraut is our friend…. Okay.. how many of you have been to a family event when you had the yummy cucumber and red onion salad with the white vinegar dressing?  Me!! I’ve always been a fan.  This twist actually make it easier…

  • Kitchen Staples

    Clean Products #4

    CLEAN PRODCUTS Post #4- As always I am soooooo EXCITED!!!!  Finding clean products can be challenging. Thank goodness there are healthier stores around now and Amazon Prime & Amazon Pantry deliver many to your doorstep! Sun Bum Sunscreen This is Paraben Free, Paba Free, Gluten Free & Oil Free which…

  • Smoothie - Snacks & Sweets

    Watermelon Berry Smoothie Popsicles

    Watermelon Pops! These Watermelon Pops literally pop out of this super cute silicone mold and are the prettiest dark pink! I love this recipe because it makes a batch of pops and then you can drink the other 1/2 as an instant reward for eating clean! Ingredients:  2 Cups Watermelon Chunks…

  • Smoothie

    Healthy Tropical Smoothie Recipe

    Paleo & Healthy Tropical Smoothie This Healthy Tropical Smoothie Recipe really adds a ray of sunshine to the morning… who doesn’t want that?  Clean, Supportive and Easy too!  If your mornings are anything like mine, then you really have a minute to blend and go.  You can make blender bags…