• Health & Beauty - Uncategorized

    Gentle Baking Soda Face Scrub

    Gentle Non-Toxic Face Scrub! If you are looking for a gentle scrub that helps with blemishes, maintains skin PH, exfoliates gently and helps to lighten dark spots.. this is one to try!  You likely have these ingredients already if you are trying to take chemicals out of your daily routine!…

  • Uncategorized

    What is MTHFR and Why is it Good to Know

    What is MTHFR? MTHFR stands for Methylenetetrahydrofolate Reductase- it is good to know.. Read more to find out WHY?   An MTHFR mutation is a problem associated with poor methylation and enzyme production. What in the heck does this mean? Dr. Axe is one of my FAVORITE resources…. “An MTHFR gene mutation…

  • Soups & Stews

    Healthier Ramen Bone Broth Soup

    Bone Broth Recipe- Bone Broth Soup! This healthier version isn’t 10 for $1 but it is still an inexpensive soup & noodle dish that will certainly help you feel better on days that you need an little comfort and TLC.  Lotus Foods offers a Gluten, Free and Vegan Noodle that…

  • Health & Beauty

    3 Ingredient DIY Detoxing Face Mask

    3 Ingredient DIY Face Mask Take a look at your store bought face mask. It probably has a long list of ingredients.  When my favorite mask ran out I thought of 3 ingredients I already had in my home, and started mixing. It wasn’t hard and it didn’t take long at…

  • Health & Beauty

    Easy DIY Supportive & Natural Perfume

    Get Ready to make your own Non-Toxic & Supportive  Perfume!!! Making a DIY perfume is really is easy and versatile.  It is fun making different blends and giving them as gifts.  Hosting a shower or a party and want to make a personalized gift, this DIY recipe is perfect.  If…