Tips to Naturally Improve Sleep
Here are 10 tips to attack your sleep, naturally! Naturally means, without the use of medical prescriptions. Some of these tips have been life-changing for our family, and others have added just the right amount of support to make sleep occur more easily. The goal is simple, improve sleep!
I am a huge fan of finding just the right practitioner for everyone. Thinking outside of the box helps to find the root cause. The root cause is what needs to be addressed. Coaching helps bridge clients to practitioners, protocol compliance and educates clients on alleviating toxins. Discounted products and resources to make clients even more successful.
Possible test that may want to speak to your practitioner about. These have been shown to improve sleep!
Tests!
- Micronutrient Testing
- Food Inflammatory Testing
- Hormone Testing, including Cortisol Levels
- MicroBiome and/or Gut Sampling
Watch this video on 10 Natural Sleep Tips!
3 of my favorite products you can try!
- Dodow Sleep Device- https://amzn.to/346gEVq
- Ashwagandha- https://amzn.to/3bOoXHX
- Silicone Ear Plugs- https://amzn.to/2JzqJ3N
The Dodow was created by sufferers of insomnia! That is passion to improve sleep! There are a few other things to consider. One of these is working with a functional medicine practitioner.
Things to discuss:
- Food intolerances/sensitivities
- Nutritional deficiencies
- Hormonal imbalances
- Sleep apnea caused by nutritional deficiencies or obstruction requiring a CPAP, or an alternative dental appliance.
*This content does contain affiliate links for Amazon & other Resources.
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