Taking control of your health means becoming your own ADVOCATE! Most of us have a general doctor that we see that helps us with strep throats, flu and annual physicals. It is a good source of information and a relationship we need. I have been blessed to have good physicians throughout…
How to feed picky eaters food that is healthy: Anyone that has ever dealt with a picky eater understands how difficult this can be. Going grocery shopping can be frustrating because you don’t have any idea what to buy. Everything just seems so much harder than it should be but,…
These easy to make HEALTHIER chocolate chip cookies are AMAZINGLY Yummy! Seriously- they are adult and kid approved! They are gluten free, dairy free and soy free! Don’t be fooled- these are a treat! BUT… if you find yourself on a any restrictions for healing, allergies or on a I…
Easy- Squash & Pear Soup…. This roasted veggie soup is truly easy! I fell in love with this soup years ago when my family was smaller. It involved a lot of steps and I inherited that recipe from a chef that more than likely didn’t have small children and a tad…
Skip the bun without missing out! You will not miss the bun on this Healthy Burger! Beef and Bird Hatch Burger…. Don’t skip the Fries! If you have ever felt REALLY FULL – UNCOMFORTABLY FULL after eating a burger it may be a reaction to the grains. One really good…
3 Ingredient Natural Body Lotion- Your skin is the largest organ on your body and it is porous. Your skin absorbs whatever you put on it within 26 seconds. This includes things we can control, and things we can’t control. Don’t fret- this recipe helps you control what is in…