Latest Posts

  • Seafood

    Mediterranean Parchment Salmon Fillet

    Wild-Caught Parchment Salmon Fillet Wild Caught Sockeye Salmon- it is one of my favorite supportive foods! We have Salmon at least once a week and I am so thankful that everyone (minus 1) looks forward to it! I often buy individually packaged fillets at Whole Foods… for sake of convenience…

  • Snacks & Sweets

    Pumpkin Coconut Whip

    FALL in Love with this Pumpkin Coconut Whip! I love coffee!  I am careful with what I put in and on my body so I was even more excited to find out how easy and transforming this pumpkin whip was to my morning cup of Joe!  I know transforming is…

  • Health & Beauty

    Activated Charcoal Armpit Detox Mask

    Natural Activated Charcoal Armpit Mask! Sounds crazy…. I know it does.  But… when you think about it there is a lot that goes on under there.  If you use a commercial antiperspirant please stop reading this and google the ingredients and check them out on www.ewg.org  It may take your…

  • Health & Beauty

    DIY Activated Charcoal Sugar Scrub

    Easy Detoxifying Activated Charcoal Sugar Scrub Activated Charcoal has so many benefits and uses.  Sometimes we fall into the trap of thinking more ingredients is better but that is simply not true. This easy three ingredient recipe is just that- Simple!  This is an amazing recipe that works great as…