Non-Toxic Products! As I “matured” (sounds so much nicer than got older) I have become more aware that I need to support my body so it can function optimally. If I make purposeful choices like eating healthier, staying active and making better product choices I FEEL BETTER! One of my favorite products in…
Supportive Comfort Food! Say what… a comfort food that is supportive! YES! I always ate lamb with mint jelly growing up. It was good stuff…but as an apron wearing mom I came across a secret ingredient- Molasses. If used in the right way Molasses can be an additional source of iron. I…
Roasted Brussel Sprouts with Simple Balsamic Syrup- Are you ever at a loss when it comes to side dishes? These tiny balls of goodness are super easy to prep and roast in no time! You are likely well on your way of transforming your family into clean eaters! One of…
Goal Setting… Let’s Make This Happen! Goals are set now….are you ready for a fresh start? I can tell you it is possible! This gal once ate anything and everything- I was in the hospitality industry and LOVED food. Making ANY changes to your diet can be hard- it is…
Allergy Friendly Chocolate! Chocolate Squares- just too perfectly easy and yummy to be called Chocolate Bars. Thankful that this little clean eating squares of chocolate bliss are dairy free, soy free and they can also be nut free. There are lots of options because it is a pretty “safe” recipe…
Clean toothpaste means non-toxic!!! It is hard to know which products are really clean especially when it comes to every day products like toothpaste. If you use traditional commercial toothpaste you likely have a warning that says something like this “Warning(s): Keep out of reach of children under 6 years…