Non-Toxic Products! As I "matured" (sounds so much nicer than got older) I have become more aware that I need to support my body so it can function optimally. If I make purposeful choices like eating healthier, staying active and making better product choices I FEEL BETTER! One of my favorite products in the Thieves Household Cleaner!!! I do- I love this- it is truly a multi-purpose cleaner. First.... IT SMELLS AMAZING! Every time I ...
Molasses & Rosemary Lamb Chops
Supportive Comfort Food! Say what... a comfort food that is supportive! YES! I always ate lamb with mint jelly growing up. It was good stuff...but as an apron wearing mom I came across a secret ingredient- Molasses. If used in the right way Molasses can be an additional source of iron. I used it in my boys smoothies when they were little for a natural iron source. **prep with marinade night/morning before to get the most flavor. It is still tasty without the ...
Balsamic Syrup Roasted Brussel Sprouts Recipe
Roasted Brussel Sprouts with Simple Balsamic Syrup- Are you ever at a loss when it comes to side dishes? These tiny balls of goodness are super easy to prep and roast in no time! You are likely well on your way of transforming your family into clean eaters! One of my favorite stores- Trader Joe's...you never know what you will find. That's part of the fun! I found this gorgeous Brussel Sprout Stalk at Trader Joe's this week. I love going to multiple stores to spot ...
First 5 Goals- Clean Eating made Simple
Goal Setting... Let's Make This Happen! Goals are set now....are you ready for a fresh start? I can tell you it is possible! This gal once ate anything and everything- I was in the hospitality industry and LOVED food. Making ANY changes to your diet can be hard- it is HARD but it can also be FUN!!! Think of a person that can be your cheerleader- someone that can encourage you on your clean eating journey. It all starts with a PAL and 5 ACHIEVEABLE GOALS Pure ...
Clean Eating Chocolate Squares- Soy Free & Dairy Free
Allergy Friendly Chocolate! Chocolate Squares- just too perfectly easy and yummy to be called Chocolate Bars. Thankful that this little clean eating squares of chocolate bliss are dairy free, soy free and they can also be nut free. There are lots of options because it is a pretty "safe" recipe to experiment with. Better yet- this recipe even has supportive ingredients...Cocoa & Coconut. Two of my FAVORITES! It is possible to have healthy chocolate and the recipe is ...
“Clean” toothpaste- which products are really clean?
Clean toothpaste means non-toxic!!! It is hard to know which products are really clean especially when it comes to every day products like toothpaste. If you use traditional commercial toothpaste you likely have a warning that says something like this "Warning(s): Keep out of reach of children under 6 years of age. If more than used for brushing is accidentally swallowed, get medical help or contact a Poison Control Center right away." Okay I have some problems with this- ...
