Sparkling Balsamic Soda Are you ready for an amazing "soda" that doesn't hurt you? This basic recipe is versatile and can be enjoyed year round. Normally I will drink only water- flat or sparkling and every now and then a clean cup of Joe. Elated may not even be the correct word to describe this newly discovered supportive option!!! Elated, Excited, Encouraged.... it is Excellent Ingredients: 8-10 Ounces Sparking Water (I use Mountain Valley or San ...
Pumpkin Paleo Pancakes
Fluffy & Clean Pumpkin Paleo Pancakes These paleo pumpkin pancakes are great for those looking for a fluffy cake that also tastes great! Here you go- if you are stocking your clean eating pantry you should have these on hand. Almond Flour is versatile and Almond Butter is a great Peanut Butter alternative. Have extra cans of Pumpkin? I buy several to always have on hand- make sure they are organic! Arrowroot Powder can be found in most stores now- it is ...
Green Smoothie
Good Tasting Green Smoothie This is a easy clean breakfast smoothie- perfect for those times when you are trying to have a fresh start and get cleaned up. You know, those times when you ate something that didn't make you feel good and you want to support your body even more. Ingredients: 1 Cup Chopped Romaine Lettuce 1/2 Cup of Spinach or other dark leafy green 1 Mint Sprig 1/2 Avocado 4 Tablespoons Lemon Juice Stevia Drops (Sweeten to Taste) 1/4 Cup Ice 1 Cup ...
Pan Fried Cod – Clean Eating Made Easy!
Clean Eating.... Tasty Pan Fried Cod! If you are looking for a flaky fish (like Cod) then try this recipe that is easier on the tummy. A few months ago, during one of my Facebook Live Videos, I discussed this great alternative by sifting some flour on my hands and running them under water. Glue.. and this is what it does inside your body. It is harder to digest. I understand that from time to time it will find a way into your diet BUT when you are at home reach for ...
Clean Eating Chocolate Fudge
Paleo, Clean & Supportive- Clean Eating Chocolate Fudge! Yes..... having a sweet treat can be supportive. I am sure you have heard by now that chocolate can ease the edginess of a day. This is still a rich tasting recipe- so one square SHOULD satisfy you, but two if you really need an escape. I have been known to do that from time to time. Ingredients: 1/2 Cup Coconut Oil 1/2 Cup Creamy Almond or Nut Butter (Unsalted- if salted then omit 1/8 teaspoon salt in ...
Gentle Baking Soda Face Scrub
Gentle Non-Toxic Face Scrub! If you are looking for a gentle scrub that helps with blemishes, maintains skin PH, exfoliates gently and helps to lighten dark spots.. this is one to try! You likely have these ingredients already if you are trying to take chemicals out of your daily routine! Ingredients: 2 Tablespoons Baking Soda 1 Tablespoon Organic Coconut Oil 7 Drops of Therapeutic Grade Tea Tree Essential Oil 5 Drops of Therapeutic Grade Lemon Essential ...
