Clean Eating Coconut Cherry Chia Muffins Sometimes quick mornings and snack times can leave you at a loss for ideas. Switching up your routine with these protein packed (eggs & chia) handful of goodness makes everyone happy! Below is a list of the benefits and nutrients. These guys are Supportive too! They are dairy and gluten free. Cherries offer Vitamins A, B Complex, C, E & K. Cherries are also low in Oxalates. Chia offers a mixture of soluble ...
Paleo Caramel Sauce- Desserts, Coffees or by the Spoon
Caramel Sauce- Paleo & Clean! Oh my it is that good!!! It was good the first time I made it but it wasn't thick enough. This time I have my recipe perfected and it is (other than my family) the highlight of my day!! Literally I had a kitchen failure at dinner but yippie!!!! Dessert saved us! It was just one of those days that totally deserved Caramel! My new saying "It's a Caramel Kind of Day" :) This is worth making often- it is almost like striking gold in the ...
Low Carb Cauliflower Chicken Fried “Rice”
Low Carb, Clean & Paleo- Three Cheers! A true triple win all three in one dish... cauliflower is low in carbs, clean and paleo compliant! Oh.... and soy free thanks to our lovely Coconut Aminos in our clean toolbox! Cauliflower is a great Paleo and Low Carb option. We want our energy from protein and avoid those crashes during the day. Nutrients & Support: Cauliflower- did you know that it is high in... Vitamin C, K, B6 Thiamine Niacin Folate Biotin It is ...
Berry Fruit Leather Roll-Ups
CLEAN EATING Berry Fruit Leather ROLL-UPS are good! In my week of using my dehydrator I have made dried herbs, jerky and now fruit roll-ups. They were a hit and the left overs are packed and ready to go in lunch boxes! I must say I was one happy Mom! If you have a picky eater, this is a great way to add in some veggies too! So, anytime you have fruit that is getting too ripe, just make fruit leather roll ups! This is the dehydrator that I use. It is big and maybe not for ...
Paleo Gluten Free Brownies
Paleo & Gluten Free Brownies Paleo & Gluten Free Brownies without using Coconut or Nut Flour! These are truly amazing brownies! They were gobbled up quickly and got 7 thumbs up of approval! I frequently use Coconut Flour- and when I do I look for one that is light and fluffy- Nutiva makes a good one. I try to avoid using Almond Flour because 1 Cup is almost the equivalent of eating 90 almonds!! One GREAT occasional or blend option is Cassava Flour. I ...
Non-Toxic Nail Polish
Cleaner, Non-Toxic Nail Polish Natural Beauty Bars take a simplistic approach to relaxation and spa services. Look at these Mani/Pedi chairs, color selection of 5-Free Polishes, and the other Products this Natural Beauty Bar uses. Whether you are at a Clean Salon or at your own Home, you want to make your health a priority! Now, let's talk about why Non-Toxic Nail Polish matters! Several years ago my eyelids got irritated- flaky and puffy. I went to a dermatologist and he ...
