Healthy Meatball Recipe with a new twist! Balsamic is the key ingredient that gives these everyday meatballs a nice kick. Who knew that these could be kid-friendly, tested, and approved too? These meatballs are super quick and easy and have none of those inflammatory binders. *Preheat oven to 400 degrees- or get a large skillet Ingredients: 1 1/2 pounds of grass-fed ground beef 1 egg beaten 2 small or 1 large garlic clove minced 1/4 cup fresh parsley 1 teaspoon ...
Wake up Protein Smoothie
Wake up with a Protein Packed Smoothie! I cannot wake up ... I am not NOT a morning person. "ME NEED PROTEIN" ahhhhh then I am all better. And when I am Up I am Up For a LONG time... I usually eat breakfast after everyone else is out the door. We've all heard it- breakfast it important. I think that a Vitamix should be on every registry- the uses are literally endless. In my efforts for healing I was introduced to The Blender Lady. She is a great resource and can answer any question ...
Roasted Cabbage Wedges
Nutrient Rich- Roasted Cabbage Wedges If you are looking for a super easy nutrient rich side-dish, then you will love these cabbage recipes in this post! I never knew what was hidden inside these leafy greens. Now we are a cabbage lovin' family! Cabbage (Vitamins A,C, K, Thiamine, Riboflavin, Folate, B6, Niacin & Biotin) Yes- Really! Chopping up cabbage and adding a quick dressing (you can subscribe and instantly get my Six Simple Salad Dressing Recipe ...
Air Fryer Almond Crusted Salmon
Air Fried Almond Crusted Salmon Ingredients: 3 pieces of Wild Caught Sockeye Salmon (1/2 pound each) *Pesto Marinade (you can also buy your pesto but I usually have the ingredients on hand for my homemade dressings) Ground Almonds Salt & Pepper I am able to get my wild caught salmon at Whole Foods. You want to look "WILD CAUGHT" NOT Farm-Raised. I buy mine frozen and thaw in a glass bowl of cold water in the morning for prepping around 5 o'clock. Pesto Marinade: Blend 1/2 cup ...
Amazing Almond Facial Cleanser
Natural Face Cleanser: This natural cleanser helps exfoliate, cleanse and soothe. AND it is non-toxic!!! Amazing Almond Facial Cleanser This is an incredibly amazing facial cleanser- it cleanses, exfoliates gently and moisturizes! It is incredibly easy to make. Ingredients: 6 Tablespoons of ground almonds 3 Tablespoons of kaolin clay 4 Teaspoons of vegetable glycerin 10 drops of of lavender essential oil 10 drops of chamomile essential oil 2 Teaspoons of rose ...
Shaved Brussel Sprout Salad
Shaved Brussel Sprout Salad I love this healthy salad recipe. It really transforms Brussel Sprouts. I feel in love with this idea at one of my favorite restaurants, then I put a clean twist on it. It's amazing how different sprouts taste after you shave them? Perhaps they just soak up all the flavor! We love simple recipes like Roasted Brussel Sprouts with Balsamic too- Click Here! Shaved Brussel Sprout Salad Ingredients: 4 cups of shaved Brussel Sprouts 1/4 ...
