Easy Healthy Granola- YUM! This easy healthy granola recipe will help you kick-out boxed cereals and have a snack on hand! Buying organic oats is key, so you can avoid Glyphosphate which causes a lot of damage to your gut. You can change this recipe up by adding dried fruit or serving it on top of smoothie bowls and more! Mornings are EASY with this Clean Eating DIY Healthy Granola! No more reading labels on boxed cereals when you can make this supportive breakfast cereal or top ...
3 Common Toxins in Homes that are Easy to Kick Out
The Hidden Dangers of Plugins, Candles & Dryer Sheets- Common Toxins Found in Homes! There are many products we use around the home that provide a fresh and clean smell, but often they cause more harm than good. Plugins, candles, and dryer sheets can all pose risks to adults, children, and even pets. There are common toxins and hidden dangers in these products that we should all learn about. Let's find out why and solutions to easily kick them out with safe choices. My ...
5 Encouraging Health Tips to Turn YOUR Health Around!
Are You Ready to be Encouraged with 5 Health Tips You CAN DO Today?! It all starts with 2 things: Yes I Want to and Yes I Can! It is a lifestyle choice Our bodies were designed to adapt BUT we are being targeted from every side... bombs literally coming in from all sides with a full on attack! Here is how: Environment- The World and Home Foods & Nourishment Stress- Priority You Time Management- Be Productive & Focused Fun & ...
How to Feel Better Eating a C.R.A.P. Focused Diet
Ready to Feel Better with a CRAP Focused Diet? What? Yes- these 4 Letters mean so much when it comes to feeling better!!! Stay with me here because I know it is possible! It does focus on eliminating processed foods and here is why.... C- Carbonated Drinks! They are an addiction for people of all ages- adults and sadly kids too. This really includes more than just carbonated beverages- but also lemonade, milkshakes and fruit juices.... and "vitamin waters" that often ...
How I got Rid of My Life Long Battle with Sinus Infections
Sinus Infections Stink. Ready to Blow them Away? Sinus infections stink.....They just do- if you have ever had a sinus infection then you know as well as I do that they KNOCK you Doooooooown. You can go to bed feeling great and wake up feeling like you never slept... out of nowhere BAM! My sinus infections started around the time I was getting ready to go into Middle School,continued into high school, college and as a young working adult. That was just a few years ...
Why I Look Younger Than I Really Am!
People Tell Me I Look Younger Than I Am! I Love Hearing It! I can't say I don't love hearing it and I make sure to say thank you for sharing the compliment. It inspires me and after all of the work I do it is a huge motivator for me... it just is! I see it as a bonus... Way to Go! We all need that! After my years of feeling horrible and turning into a health and wellness advocate I noticed my skin was looking better and better. Not perfect.. but better. I ...
