• Breakfast

    Easy Turkey Sausage

    Easy Breakfast Turkey Sausage Nearly every time I read a label I come across an ingredient that doesn’t fit with one or more people in my family. Food Sensitives can be frustrating UNTIL you find out how easy it is to make your own Turkey Sausage! You have compete control…

  • Salad

    Roasted Beets- Superfood

    Quick, Nutritious Roasted Beets! When eating clean, or even just trying to be a little bit healthier it is a good idea to focus on superfoods.  Beets are another great superfood and a source for – A, Folate, B Complex, Iron, Manganese, Potassium & Sodium.  Hippocrates would be proud!  Let…

  • Breakfast

    Gluten Free Pancakes with Gluten Free Oats

    Gluten-Free Pancakes These Gluten-Free Oat Flour Pancakes have been a good Gluten Free Option for our family.  We use Bob’s Red Mill Gluten-Free Rolled Oats.  Oatmeal fluffy cakes are a hit in our home on the weekends.  It is best to buy bags labeled organic and gluten-free.  Oats are naturally…

  • Breakfast - Uncategorized

    Chia Pecan Milk Pudding

    Chia Pecan Milk Pudding Simple, easy, healthy. In this itty bitty recipe you get Fiber, Protein & Omega 3s all in ONE quick recipe. Ingredients: 1 Cup Pecan Milk (Pecans, Filtered Water, Maple, Himalayan Pink Salt) or any other nut milk and add in flavoring/ enhancers) 1/3 Cup of Raw…

  • Breakfast

    Paleo Pumpkin Chocolate Chip Muffins

    Pumpkin Chocolate Chip Muffins This positively paleo pumpkin chocolate chip muffin recipe is one of our favorites for sure. These guys have been to breakfast, lunchboxes, ladies groups and on trips. They stay fresh for about 4 days and are good frozen if stored properly for a few months. There…

  • Beef

    Healthy Meatball Recipe

    Healthy Meatball Recipe with a new twist! Balsamic is the key ingredient that gives these everyday meatballs a nice kick.  Who knew that these could be kid-friendly, tested, and approved too? These meatballs are super quick and easy and have none of those inflammatory binders.  *Preheat oven to 400 degrees-…