Latest Posts

  • Chicken - Uncategorized

    Paleo Cobb Wrap

    Paleo Cobb Wrap…..now that’s a Wrap! Really- all of the flavor of that poolside sandwich but with supportive ingredients that really make you feel good and proud! Keeping an eye out for large leaves when shopping for produce is key for this wrap. Ingredients:  Large leaf Romaine Lettuce leaves or…

  • Breakfast

    Paleo Biscuits

    These Paleo Biscuits are quick and easy! I must say these seeded paleo biscuits are amazing.  Served right out of the oven they are divine! Using supportive ingredients like Coconut Flour, Flaxmeal & Organic Eggs you are getting Fiber, Protein, and Omega 3! Ingredients: (Per Biscuit)  1 Tablespoon Coconut Flour (For…

  • Salad - Uncategorized

    Rosemary Sea-Salt Air Fries

    Ready for some HEALTHY FRIES? Rosemary Sea-Salt Air Fries….I love my Air-Fryer.  It doesn’t heat up my kitchen, it is easy to clean and is a great alternative for preparing traditional fried foods.  If you remember….I have a lot of fresh dried rosemary!  It has been fun trying its flavor…

  • Kitchen Staples

    Clean Homemade & Healthy Mayonnaise

    Clean & Healthy Mayonnaise! This Clean Homemade Healthy Mayonnaise is made with supportive ingredients- no refined sugar, healthy fat, and other supportive ingredients. It is also surprisingly simple!!! Ingredients:  1 Large Egg Yolk 1 Teaspoon Lemon Juice 1 Teaspoon Organic White Vinegar 1/2 Teaspoon Organic Honey 1/2 Teaspoon Sea Salt…