50 Self Care Tips for Women and Moms

50 Possible Self-Care Tips

Just when you think I need a vacation, but you know that you can’t right now.  I find myself there often.  Sometimes I think if I could have a week away on a beach I would be “reset”.  But my reality is that I would miss my family too much after day 1.  So, this is when the list below comes in really handy!

What you can do is pick a few things off of this list.  Sometimes we are known for putting others before ourselves and get worn out.  Here are 50 Self Care Tips for Women and Moms, since we are always on the go.  No need to feel guilty.  When you are refreshed, everyone else benefits! Have even more fun- and share this post with a friend!  We all need stress management and health care tips.  I know I do!

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Self Care List & Tip Sheet

1. Take a deep breath!
2. Get a babysitter and have some me time!
3. Read a book- or Listen to one on Audible
4. Delete negative people from your Social Media Accounts
5. Make a cup of Hot Tea (Tulsi Tea is Immune Supportive)
6. Wear an outfit you love, that has great memories attached to it
7. Diffuse your favorite scent- try Stress Away or White Angelica
8. Apply a detox Face Mask
9. Unplug for an hour
10. Listen to an uplifting song
11. Rub lotion on your hands and body
12. Go for a walk
13. Take an Epsom Salt Bath
14. Get a Mani/Pedi
15. Take a nap
16. Declutter an area that you can relax in
17. Snuggle with your pet
18. Go ahead and splurge on a YOU thing
19. Get a fuzzy blanket monogramed with your name
20. Keep a one-sentence journal, or a gratitude journal
21. Indulge in a favorite snack
22. Buy some new pajamas that are comfortable
23. Look at some photos from a trip you loved
24. Get out some paints and paint abstract art
25. Make some natural perfume (I love Abundance by YLO)
26. Find something fun to do on Groupon
27. Write a poem
28. Write a note to yourself to open a month later
29. Take a steam shower
30. Make a yummy smoothie
31. Order a Starburck’s from a delivery company (i.e. Favor)
32. Add a wishlist of items you love to your Amazon Account
33. Walk barefoot outside
34. Make some DIY bath and beauty items
35. Search some new hair styles to try something different
36. Buy a new lipstick color
37. Take an Oatmeal Bath
38. Read a magazine
39. Talk to your most upbeat friend
40. Find a Yoga or Stretching video on You Tube
41. Get silly- watch a movie that will make you laugh!
42. Download the app Headspace
43. Spa Day inside
44. Go window shopping in a new shopping center
45. Buy some flowers or a plant
46. Get your hair washed and blown dry
47. Host a game night or a reality show night
48. Pray
49. Forgive someone by reaching out
50. Buy tickets to a show or concert
51. Coffee!
52. Start a Blog!

 

How on Earth did I forget to say make a cup of coffee!  Run to a coffee shop or cafe you have never been to.  Have one delivered!  

 

**Take care of you so you can be the BEST you!

Looking for a Bible Study for Moms? 

I love these two books available via Amazon!

1. Pressing Pause!
2. The Best Yes!

 

 

 

 

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