Paleo Cobb Wrap.....now that's a Wrap! Really- all of the flavor of that poolside sandwich but with supportive ingredients that really make you feel good and proud! Keeping an eye out for large leaves when shopping for produce is key for this wrap. Ingredients: Large leaf Romaine Lettuce leaves or Iceberg Organic Naked Roasted Chicken or Turkey (I typically seek out Applegate Brand) 1 Package Wellshire Farms Turkey Bacon (Paleo first option, Classic second option) 1 Organic ...
Clean Products of the Week #5.. because it makes getting healthier easier
Clean Products of the Week #5 Yeah it is that time again when I get to rave about wonderful clean eating products I have learned about or that I have in my clean kitchen!! There are a few appliances and kitchen gadgets that make clean eating- EASIER!! Food Processor Cooking for a crowd- this is a HUGE second hand in the kitchen! For larger projects I like Kitchenaide- their products are reliable and their Customer Service is Amazing! Glass Storage Containers Can ...
Paleo Biscuits
These Paleo Biscuits are quick and easy! I must say these seeded paleo biscuits are amazing. Served right out of the oven they are divine! Using supportive ingredients like Coconut Flour, Flaxmeal & Organic Eggs you are getting Fiber, Protein, and Omega 3! Ingredients: (Per Biscuit) 1 Tablespoon Coconut Flour (For 6 = 6 Tablespoons) 2 Tablespoons Flax Meal (For 6 = 12 Tablespoons) 1 Farm Fresh Egg (For 6 = 6 Eggs) 2 Teaspoons Grass-Fed Butter ...
Basil Mint Simple Syrup- Low Glycemic Option
Basil Mint Syrup is a few things... Low Calorie Low Glycemic Different Versatile Recipe (use mint, rosemary or any other herb) Last a long time because Monkfruit is sweet This Basil Mint Simple Syrup is made with Monkfruit- which is....YEAH ZERO CALORIE!!!! What am I going to use this for.. where to start? Let's see....in my coffee, lemonade, cooking & baking. I can't wait! Ingredients: 1 Cup Distilled Water 1 Cup Monkfruit Sweetener 1/2 Cup of Fresh Basil and ...
Rosemary Sea-Salt Air Fries
Ready for some HEALTHY FRIES? Rosemary Sea-Salt Air Fries....I love my Air-Fryer. It doesn't heat up my kitchen, it is easy to clean and is a great alternative for preparing traditional fried foods. If you remember....I have a lot of fresh dried rosemary! It has been fun trying its flavor in ice cream, soups, steaks and if there are steaks...there are fries. Supportive ingredients like Rosemary, Olive Oil & Sea Salt help off-set the starch of the potato. ...
Clean Homemade & Healthy Mayonnaise
Clean & Healthy Mayonnaise! This Clean Homemade Healthy Mayonnaise is made with supportive ingredients- no refined sugar, healthy fat, and other supportive ingredients. It is also surprisingly simple!!! Ingredients: 1 Large Egg Yolk 1 Teaspoon Lemon Juice 1 Teaspoon Organic White Vinegar 1/2 Teaspoon Organic Honey 1/2 Teaspoon Sea Salt 1/4 Organic Dijon or Spicy Mustard 3/4 Cup Clean Oil (Olive or Avocado) Instructions: 1. Place all ingredients EXCEPT OIL in a food ...
