KEEPING FOODS SIMPLE K.I.S.S. IN THE KITCHEN- KEEPING FOOD SIMPLE! Are you trying to complicate your kitchen? A long list of ingredients doesn’t always make things taste better. You want your body to crave nourishing foods that are from good sources. The take away of this post is to KEEP YOUR SHOPPING SIMPLE… sounded nicer than Keep it Simple Stupid. We (me too!) tend to want to make things a challenge. We don’t need extra challenges- ...
Why Our Family Started Clean Eating
Our Journey Opened Our Eyes and our Family embarked on a healing and wellness journey that saved our family! That may sound a tad dramatic- but it is what it is. Our reality! It all started with a first date at an Italian Eatery. I ordered a beautiful salad that was cascading with lightly battered calamari and shrimp. I offered some to my date, now my hubby, and he politely declined. What he was thinking on the inside was likely "oh, I can teach her to eat ...
Featured Post from Kellie Cutsinger Coaching
Thinking About Starting a Business Before your Kids Step Out? Free Printable Bookmarks & Planning Stickers Below!!!! Y-E-S! Always dreamed that you would work from home? Taking your own baby steps beforehand helps things fall into place as your littles leave the nest. Life is so busy and we all dream of simpler days and cherishing the moments. We are torn with responsibilities vs. nurture all day. Come nap time or night time we have that tug.... you know the ...
Easy Clean Eating Healthy Granola
Easy Healthy Granola- YUM! This easy healthy granola recipe will help you kick-out boxed cereals and have a snack on hand! Buying organic oats is key, so you can avoid Glyphosphate which causes a lot of damage to your gut. You can change this recipe up by adding dried fruit or serving it on top of smoothie bowls and more! Mornings are EASY with this Clean Eating DIY Healthy Granola! No more reading labels on boxed cereals when you can make this supportive breakfast cereal or top ...
5 Encouraging Health Tips to Turn YOUR Health Around!
Are You Ready to be Encouraged with 5 Health Tips You CAN DO Today?! It all starts with 2 things: Yes I Want to and Yes I Can! It is a lifestyle choice Our bodies were designed to adapt BUT we are being targeted from every side... bombs literally coming in from all sides with a full on attack! Here is how: Environment- The World and Home Foods & Nourishment Stress- Priority You Time Management- Be Productive & Focused Fun & ...
How to Feel Better Eating a C.R.A.P. Focused Diet
Ready to Feel Better with a CRAP Focused Diet? What? Yes- these 4 Letters mean so much when it comes to feeling better!!! Stay with me here because I know it is possible! It does focus on eliminating processed foods and here is why.... C- Carbonated Drinks! They are an addiction for people of all ages- adults and sadly kids too. This really includes more than just carbonated beverages- but also lemonade, milkshakes and fruit juices.... and "vitamin waters" that often ...
