• Snacks & Sweets

    Berry Fruit Leather Roll-Ups

    CLEAN EATING Berry Fruit Leather ROLL-UPS are good! In my week of using my dehydrator I have made dried herbs, jerky and now fruit roll-ups. They were a hit and the left overs are packed and ready to go in lunch boxes! I must say I was one happy Mom! …

  • Chicken - Uncategorized

    Paleo Southern Chicken Salad

    Paleo Southern Chicken Salad! I don’t always put mayonnaise in my chicken salad but in the South that’s what they do!  I use Olive Oil usually but sometimes I hear my childhood calling for Mayo (Homemade Mayonnaise) or I use Primal Brand. A lot of what you find in the South has…

  • Chicken - Uncategorized

    Paleo Cobb Wrap

    Paleo Cobb Wrap…..now that’s a Wrap! Really- all of the flavor of that poolside sandwich but with supportive ingredients that really make you feel good and proud! Keeping an eye out for large leaves when shopping for produce is key for this wrap. Ingredients:  Large leaf Romaine Lettuce leaves or…

  • Salad

    Supportive Sauerkraut Salad

    A salad with a different spin on a family classic! Sauerkraut is our friend…. Okay.. how many of you have been to a family event when you had the yummy cucumber and red onion salad with the white vinegar dressing?  Me!! I’ve always been a fan.  This twist actually make it easier…