Quick, Nutritious Roasted Beets! When eating clean, or even just trying to be a little bit healthier it is a good idea to focus on superfoods. Beets are another great superfood and a source for – A, Folate, B Complex, Iron, Manganese, Potassium & Sodium. Hippocrates would be proud! Let…
Broccoli, Broccolini & Broccoli Rabe- These are all nutrient packed greens! Soft-stemmed is my choice and is a hit when I make this quick & easy side. Let’s just say Broccoli here- it is packed and I do mean packed with nutrients! Soft-stemmed Broccoli is loaded. Supportive Components: B Complex Riboflavin…
Gluten-Free Pancakes These Gluten-Free Oat Flour Pancakes have been a good Gluten Free Option for our family. We use Bob’s Red Mill Gluten-Free Rolled Oats. Oatmeal fluffy cakes are a hit in our home on the weekends. It is best to buy bags labeled organic and gluten-free. Oats are naturally…
Chia Pecan Milk Pudding Simple, easy, healthy. In this itty bitty recipe you get Fiber, Protein & Omega 3s all in ONE quick recipe. Ingredients: 1 Cup Pecan Milk (Pecans, Filtered Water, Maple, Himalayan Pink Salt) or any other nut milk and add in flavoring/ enhancers) 1/3 Cup of Raw…
I have a HUGE respect for bloggers now! Those amazing blogs you see are really by artist at heart. Cleanly Consumed has launched!!! Thank you for being patient while I bedazzle and edit away. My blog launch included an incredible group of ladies. I know I had fun!
Pumpkin Chocolate Chip Muffins This positively paleo pumpkin chocolate chip muffin recipe is one of our favorites for sure. These guys have been to breakfast, lunchboxes, ladies groups and on trips. They stay fresh for about 4 days and are good frozen if stored properly for a few months. There…