Simple Citrus Healthy Smoothie: The fruit in this healthy smoothie has so many benefits (nutrients & fiber) and it tastes so good! I love the creaminess of frozen bananas and coconut together so I decided to create a glass of sunshine today! Smoothies are so much cheaper when made at…
Quick Clean Eating Oatmeal If you are like me, every minute of the morning is accounted for BUT you love oatmeal. That’s when I put my air fryer and my Instapot to use to maximize my mornings. Clean Eating can have a bad wrap for being harder, but that is…
Clean Eating Tips- Get Organized! I personally like structure, tidiness all around my home. I like all of my labels faced the same way, my fruits and veggies color coordinated and all of my beverages to have the same color theme. You know, like a perfect Pinterest Photo that calms,…
Easy Dehydrated Kale Chips! Why on Earth would someone want to make Kale Chips? Even Clean Eating people are likely asking why would you go to all that trouble to do that? My Why’s on DIY Kale Chips: You can buy Organic Kale You know what is in the Mix…
KEEPING FOODS SIMPLE K.I.S.S. IN THE KITCHEN- KEEPING FOOD SIMPLE! Are you trying to complicate your kitchen? A long list of ingredients doesn’t always make things taste better. You want your body to crave nourishing foods that are from good sources. The take away of this post is to…
Our Journey Opened Our Eyes and our Family embarked on a healing and wellness journey that saved our family! That may sound a tad dramatic- but it is what it is. Our reality! It all started with a first date at an Italian Eatery. I ordered a beautiful salad that…