Benefits of Using Essential Oils for Perfumes Using Essential Oils for perfume or cologne is a great way to smell alluring, feel great and promote wellness. It is your statement piece that you can be remembered by. Perfumes can help a woman create their own persona, unfortunately, they can also…
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3 Ingredient Natural Body Lotion
3 Ingredient Natural Body Lotion- Your skin is the largest organ on your body and it is porous. Your skin absorbs whatever you put on it within 26 seconds. This includes things we can control, and things we can’t control. Don’t fret- this recipe helps you control what is in…
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“Clean” toothpaste- which products are really clean?
Clean toothpaste means non-toxic!!! It is hard to know which products are really clean especially when it comes to every day products like toothpaste. If you use traditional commercial toothpaste you likely have a warning that says something like this “Warning(s): Keep out of reach of children under 6 years…
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Don’t Cry over Spilt Coffee- Easy Paleo Coffee
Paleo Coffee! Spilled Coffee!! What???? I almost felt like crying- almost a good cry! On a Friday noooooo this is a Monday thing to happen on a fresh, crisp ivory blouse! What’s up? But that brings me to writing about the perfect cup of coffee again!!! I have several perfect…
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Marinated Artichoke Hearts… easy and versatile
Artichoke Hearts that are Full of Flavor: These Marinated Artichoke Hearts are so good and they are made with supportive ingredients that are organic and nutrient rich. One of the first steps when creating a CLEAN kitchen is identifying and tossing out foods that are not supportive. I usually suggest…
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Gluten Free Pancakes with Gluten Free Oats
Gluten-Free Pancakes These Gluten-Free Oat Flour Pancakes have been a good Gluten Free Option for our family. We use Bob’s Red Mill Gluten-Free Rolled Oats. Oatmeal fluffy cakes are a hit in our home on the weekends. It is best to buy bags labeled organic and gluten-free. Oats are naturally…