Benefits of Using Essential Oils for Perfumes Using Essential Oils for perfume or cologne is a great way to smell alluring, feel great and promote wellness. It is your statement piece that you can be remembered by. Perfumes can help a woman create their own persona, unfortunately, they can also…
A salad with a different spin on a family classic! Sauerkraut is our friend…. Okay.. how many of you have been to a family event when you had the yummy cucumber and red onion salad with the white vinegar dressing? Me!! I’ve always been a fan. This twist actually make it easier…
Watermelon Pops! These Watermelon Pops literally pop out of this super cute silicone mold and are the prettiest dark pink! I love this recipe because it makes a batch of pops and then you can drink the other 1/2 as an instant reward for eating clean! Ingredients: 2 Cups Watermelon Chunks…
Coconut Whip is super easy to make! For those that struggle with the “pull” back to dairy this coconut whip is a nice alternative and it is a great base for adding in flavors: cocoa powder, vanilla bean, peppermint. Ingredients: 1 Can of Full Fat Coconut Milk (Whole Foods or Native…
Quick, Nutritious Roasted Beets! When eating clean, or even just trying to be a little bit healthier it is a good idea to focus on superfoods. Beets are another great superfood and a source for – A, Folate, B Complex, Iron, Manganese, Potassium & Sodium. Hippocrates would be proud! Let…
Chia Pecan Milk Pudding Simple, easy, healthy. In this itty bitty recipe you get Fiber, Protein & Omega 3s all in ONE quick recipe. Ingredients: 1 Cup Pecan Milk (Pecans, Filtered Water, Maple, Himalayan Pink Salt) or any other nut milk and add in flavoring/ enhancers) 1/3 Cup of Raw…