Peppermint Lip Sugar Scrub- Y-U-M Oh my! This all natural lip sugar scrub is good enough to eat. An amazing way to get a smooth fresh surface on your lips and nourish them at the same time. I like making a double batch to give some to friends or stick in my multiple bags. Don't forget to lick your lips after! I always like to add sugar blends to my recipes but feel free to use one. Ingredients: 1 Tablespoon of Cane Sugar *1 Tablespoon of Caster Sugar (or blend in high ...
Low Carb Cauliflower Hummus
Low Carb Hummus- you will be surprised! My hubby loves LOVES hummus because it was a healthy snack option for him. He was sad to find out the carb count in the traditional chickpea based hummus favorite. In the world of Paleo or those with food sensitivities we have learned that "can't have that" means "can have this this way". Cauliflower was once one of my least favorite vegetables. I am sorry dear cruciferous I have a change of heart now. Cheers to this low carb rendition of traditional ...
Paleo Pumpkin Chocolate Chip Muffins
Pumpkin Chocolate Chip Muffins This positively paleo pumpkin chocolate chip muffin recipe is one of our favorites for sure. These guys have been to breakfast, lunchboxes, ladies groups and on trips. They stay fresh for about 4 days and are good frozen if stored properly for a few months. There are a few things I don't mind buying in a can- pumpkin, tomatoes and beans. I do always look for Organic and BPA free cans . Preheat oven to 350 degrees Ingredients: Wet Mix (First Bowl) 1 Cup ...
Healthy Meatball Recipe
Healthy Meatball Recipe with a new twist! Balsamic is the key ingredient that gives these everyday meatballs a nice kick. Who knew that these could be kid-friendly, tested, and approved too? These meatballs are super quick and easy and have none of those inflammatory binders. *Preheat oven to 400 degrees- or get a large skillet Ingredients: 1 1/2 pounds of grass-fed ground beef 1 egg beaten 2 small or 1 large garlic clove minced 1/4 cup fresh parsley 1 teaspoon ...
Paleo Candy Bar Smoothie
Paleo Candy Bar Smoothie...Really? Really..... How can a smoothie taste like a candy bar? With the combination of cocoa, creaminess and a little spice mixed in. Ingredients: 1 Cup Easy Clean Almond Milk 1 Tablespoon Creamy Almond Butter 1 Tablespoon Unsweetened Cocoa 1 Teaspoon Carob Powder 1 Frozen Ripe Banana 1/2 Teaspoon Ground Cinnamon Ground Celtic Salt *optional topping- sprinkle with cocoa nibs, drizzle honey or dust with cocoa powder *Add ice ...
Wake up Protein Smoothie
Wake up with a Protein Packed Smoothie! I cannot wake up ... I am not NOT a morning person. "ME NEED PROTEIN" ahhhhh then I am all better. And when I am Up I am Up For a LONG time... I usually eat breakfast after everyone else is out the door. We've all heard it- breakfast it important. I think that a Vitamix should be on every registry- the uses are literally endless. In my efforts for healing I was introduced to The Blender Lady. She is a great resource and can answer any question ...
