3 Easy Reads to Get Your Health Back Have you not been feeling well, but you have not found any answers? You feel chronically ill, but have yet to find the root cause. Maybe you have gone to a few doctors and look great on paper, but you know that you are not supposed to feel the way you do. You should feel better so you can conquer all those things that you were designed to do! What is going on and what can you do about it? If you are frustrated, then this post is ...
Clean Home: Be a Gatekeeper and Create a Safety Net
Keep Your Home a Safe Home Before I embarked on my Clean Living journey we used Clorox Bleach, Wipes, Comment Scrub, Tilex... my eyes are burning just thinking about it. Oh... and Purell for the nursery! Screaming Emoji here! We are not meant to live in a chemical bubble, so let's get ready to pop it and really get our homes clean! Get ready, because this part is eye-opening. A few Facts on Chemicals, a Free Printable to help and some Easy Quick Tips! Dangers of ...
31 Best Sleep Products to Sleep Better Every Night
Tired of Sleepless Nights? Sleep is vital to our heath and if your days are anything like mine, then your sleep time is priceless and this is why knowing which sleep products are right for you is key. It is always better to try natural sleep options, or sleep products before you consider the alternative which can be addicting. In my previous post we talked about 10 Reasons Tired Moms Should Take a Nap Daily and How to Support Your Body. #1 Reason was: Pure ...
10 Reasons Tired Moms Should Take a Nap Daily
Are you Always Tired but Feel a Tad Guilty about Taking a Power Nap? Finally, you’ve found the right blog post to assure you that it is healthy for moms to take a nap! If you are always tired, then this post is for you. Free Printable Guide and Shareable Card below! Do you feel the mom guilt as a stay at home mom when it comes to taking a nap? Should you put on your cape and "Power Through" it? Should you Give into that Tug to go ahead and close both eyes because you ...
K.I.S.S. In the Kitchen- Featured Post from KC Coaching
KEEPING FOODS SIMPLE K.I.S.S. IN THE KITCHEN- KEEPING FOOD SIMPLE! Are you trying to complicate your kitchen? A long list of ingredients doesn’t always make things taste better. You want your body to crave nourishing foods that are from good sources. The take away of this post is to KEEP YOUR SHOPPING SIMPLE… sounded nicer than Keep it Simple Stupid. We (me too!) tend to want to make things a challenge. We don’t need extra challenges- ...
Why Our Family Started Clean Eating
Our Journey Opened Our Eyes and our Family embarked on a healing and wellness journey that saved our family! That may sound a tad dramatic- but it is what it is. Our reality! It all started with a first date at an Italian Eatery. I ordered a beautiful salad that was cascading with lightly battered calamari and shrimp. I offered some to my date, now my hubby, and he politely declined. What he was thinking on the inside was likely "oh, I can teach her to eat ...