Are you Always Tired but Feel a Tad Guilty about Taking a Power Nap? Finally, you’ve found the right blog post to assure you that it is healthy for moms to take a nap! If you are always tired, then this post is for you. Free Printable Guide and Shareable Card below! Do you feel the mom guilt as a stay at home mom when it comes to taking a nap? Should you put on your cape and "Power Through" it? Should you Give into that Tug to go ahead and close both eyes because you ...
K.I.S.S. In the Kitchen- Featured Post from KC Coaching
KEEPING FOODS SIMPLE K.I.S.S. IN THE KITCHEN- KEEPING FOOD SIMPLE! Are you trying to complicate your kitchen? A long list of ingredients doesn’t always make things taste better. You want your body to crave nourishing foods that are from good sources. The take away of this post is to KEEP YOUR SHOPPING SIMPLE… sounded nicer than Keep it Simple Stupid. We (me too!) tend to want to make things a challenge. We don’t need extra challenges- ...
Why Our Family Started Clean Eating
Our Journey Opened Our Eyes and our Family embarked on a healing and wellness journey that saved our family! That may sound a tad dramatic- but it is what it is. Our reality! It all started with a first date at an Italian Eatery. I ordered a beautiful salad that was cascading with lightly battered calamari and shrimp. I offered some to my date, now my hubby, and he politely declined. What he was thinking on the inside was likely "oh, I can teach her to eat ...
Honey Crisp Apple Stackers
Healthy Snacks... Apple Stacker Snackers! That is a mouthful! How many of us struggle with snacks for our little ones- but for ourselves too! This is a quick, fun & healthy snack for people of all ages! My favorite apple of all time is Honeycrisp! They are usually big, sweet and crunch-- all of the things that non-clean eating folks think they will miss... wrapped up into one healthy eating snack! There are some clean granola brands out in the stores- take a peek ...
Featured Post from Kellie Cutsinger Coaching
Thinking About Starting a Business Before your Kids Step Out? Free Printable Bookmarks & Planning Stickers Below!!!! Y-E-S! Always dreamed that you would work from home? Taking your own baby steps beforehand helps things fall into place as your littles leave the nest. Life is so busy and we all dream of simpler days and cherishing the moments. We are torn with responsibilities vs. nurture all day. Come nap time or night time we have that tug.... you know the ...
Easy Clean Eating Healthy Granola
Mornings are EASY with this Clean Eating DIY Granola! No more reading labels on boxed cereals when you can make this supportive breakfast cereal or topping in a snap! Roasted oats lightly sweetened with a natural and low glycemic sweetener and some clean ad-ins offers you and your littles variety... and we all need that! This week I JUST REALLY needed chocolate and cherry with a few more surprises. If you are new to the clean eating world- take a peek at the labels on the ...