Kick out the Gatorade and Replenish Electrolytes Naturally We all need things to be easy and this recipe for a Natural Electrolyte drink is even for those that are not DIY fans! It is HOT and we need to be outside to refresh and to get our bodies and feet on Earth! To read more about that see Dr. Weil's article on "Is there anything to Earthing?". In warmer months you need to drink more to function optimally and avoid becoming dehydrated. If you suffer from allergies, ...
Juice Cleanse and the Benefits of Celery Juice
Get Ready to Cleanse and Reap the Benefits! Juicing, and juice cleanses provide many benefits. In this post we are just going to talk about celery juice. That may surprise you, but celery is one of those hidden gems when it comes to nutrients! Now, remember that with juicing you are skipping on the fiber of the pulp. Don't toss out all that shredded goodness, it makes an amazing ingredient in homemade broths, as a binder and in paleo baking. With all of the juice ...
50 Self Care Tips for Women and Moms
50 Possible Self-Care Tips Just when you think I need a vacation, but you know that you can't right now. I find myself there often. Sometimes I think if I could have a week away on a beach I would be "reset". But my reality is that I would miss my family too much after day 1. So, this is when the list below comes in really handy! What you can do is pick a few things off of this list. Sometimes we are known for putting others before ourselves and get worn ...
2 Ingredient Watermelon Recipes
Easy & Healthy Watermelon Recipes! If you have been eyeing that watermelon in the grocery store or Farmer's Market and wonder if you will be able to finish it before it gets mushy, then this post is for you!! Even as a family of 6, we often can't finish up the summer sized melons that we wait for all-year-long. These 2 Ingredient Watermelon recipes are so easy, with 2 ingredients (you can always add more) and a good choice for a Healthy Dessert! It is a win-win in our ...
IBS Diet and the Best Probiotics
IBS DIET What is IBS? Irritable Bowel Syndrome (IBS), also known as spastic colon, is a common disorder of the large intestines. It is a mix of stomach pain or discomfort and trouble with bowel habits: either diarrhea (IBSD) or constipation (IBSC) or also having different kind of stool, that is, hard, thin, or soft and liquid. The good news is that it is usually not a life-threatening condition neither does it make you susceptible to getting other colon conditions like Crohn’s disease, ...
Motivational Books & Encouraging Audible Books for Moms
You do have time to listen to books! It's Summer and maybe you have high hopes to read some really good motivational books. If you are you are a little worried that you may only get half way through several reads then this is a must read post. I love to read! After becoming a mom it was hard to actually complete a book cover to cover. I kind of missed a good in-depth book. I am both a researcher and a encourager by heart, so my book choices must be both motivational and ...
