Clean & Healthy Mayonnaise! This Clean Homemade Healthy Mayonnaise is made with supportive ingredients- no refined sugar, healthy fat, and other supportive ingredients. It is also surprisingly simple!!! Ingredients: 1 Large Egg Yolk 1 Teaspoon Lemon Juice 1 Teaspoon Organic White Vinegar 1/2 Teaspoon Organic Honey 1/2 Teaspoon Sea Salt 1/4 Organic Dijon or Spicy Mustard 3/4 Cup Clean Oil (Olive or Avocado) Instructions: 1. Place all ingredients EXCEPT OIL in a food ...
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Gut Health and Probiotics
Gut Health, Soothing IBS is Key! Gut Health is linked to so many Auto-Immune conditions like Irritial Bowel Syndrome (IBS), Psoriasis, Eczema , Food Intolerances, ADHD, Chronic Fatigue, Insomnia and more! If you don't, it is likely that someone you care about has one of these chronic illnesses. A few years ago I didn't know a thing about gut health. Wow! I am not a doctor, nor a holistic practitioner. I am not diagnosing or making any claims- you need to ...
Mediterranean Parchment Salmon Fillet
Wild-Caught Parchment Salmon Fillet Wild Caught Sockeye Salmon- it is one of my favorite supportive foods! We have Salmon at least once a week and I am so thankful that everyone (minus 1) looks forward to it! I often buy individually packaged fillets at Whole Foods... for sake of convenience and thawing just what we need. BUT...Today I went in for the large fillet. Our family ate half and for the other half I will be making a Salmon Salad for lunches and a Salmon Hash for breakfast over the ...
Safety and Uses of Activated Charcoal and its History
What is Activated Charcoal and is it Safe? Have you ever heard of activate charcoal and wondered what it was and what you use it for? I use it almost daily in my house! Crazy as it sounds, this amazing powder is a safe and naturally detoxifying! Find out how I use it and recipes I use in my clean beauty routine too! Recipes! Detoxifying Charcoal Toothpaste- Natural Whitener Detox Face Mask Detox Armpit Mask Exfoliating and Detoxifying Sugar Scrub ...
Clean Eating with Friends- How to Eat Clean at Their House!
Bring a Clean Eating Dish when Eating with Friends: Worried about eating clean when you are invited to have dinner with friends? No need to worry! Look at this as an opportunity- for a number of reasons..... You are guaranteed to have something to eat- it is "your" inspired dish! Have fun! Get others eating Clean with you.... for success! Friends help you stay focused. Feel Proud you can cook fun, tasty meals with others. Sharing is fun! Stay on ...
Pan Fried Cod – Clean Eating Made Easy!
Clean Eating.... Tasty Pan Fried Cod! If you are looking for a flaky fish (like Cod) then try this recipe that is easier on the tummy. A few months ago, during one of my Facebook Live Videos, I discussed this great alternative by sifting some flour on my hands and running them under water. Glue.. and this is what it does inside your body. It is harder to digest. I understand that from time to time it will find a way into your diet BUT when you are at home reach for ...